Avocado, native to the Americas, has a dark green color, uneven surface, and no water content. It tastes dry and has a slight taste of butter. Because most people in the country prefer crunchy and juicy fruit, avocado is not The Chinese welcome. But I do not know since when, avocado in the domestic fire up, often see it in Western food. Avocado prices are "highly cold" and their nutrition is very rich. It is a very suitable fruit for infants and young children. Because avocado has a powerful cosmetic effect, it is particularly favored by female friends. What are the benefits of eating avocado? What are the taboos to know?
What are the benefits of eating avocado
Slimming
Avocado contains a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a large amount of water in the stomach to expand, increase people's satiety, reduce the intake of other foods, and at the same time pierce the gastrointestinal motility. Reduce the absorption of fatty components in foods; unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and play a role in helping to lose weight.
Prevention of cardiovascular diseases
The living conditions of modern people are good, too much fatty foods are ingested, and body fat is present in excess for a long time. Low-density cholesterol combined with cholesterol in the blood is the cause of various cardiovascular diseases, and the unsaturated fatty acids contained in avocado can be Reversely decomposing this ingredient promotes the conversion of cholesterol into bile acids, promotes the catabolism of saturated fatty acids, and can control a variety of cardiovascular diseases.
anti-oxidation
Avocados need to be consumed as soon as possible after cutting, otherwise they will be oxidized and discolored. This shows that avocado is rich in antioxidant substances, including oxidized phenols, dismutases and various vitamins. These substances can help the body clear after eating. Free radicals in the body, relieve the aging of organs. In particular, the protection of the liver is the strongest.
Promote digestion
Avocado is rich in dietary fiber. After consumption, it will swell in the stomach, stimulate the secretion of stomach acid and intestinal fluid, enhance the digestive function of the gastrointestinal tract, and moisten the feces, promote defecation, and have a laxative effect.
Promote brain development
The content of folic acid in avocado is also very high. We all know that this ingredient is the nutrient element that pregnant women must supplement. The main role is to promote the growth and development of the brain of the fetus. Therefore, eating avocado in pregnancy can avoid congenital neural tube defects in the fetus.
Beauty beauty
Avocado contains glycerin, protein and vitamins of Lycium bark. It is soft and not greasy after ripening. It is a natural antioxidant, which can soften and moisturize the skin and shrink pores to make the skin more delicate, fair and firm. It also enhances the skin's resistance to sun damage and can be used to make beauty treatments.
Breast enhancement
Avocado is rich in unsaturated fatty acids, can increase the elasticity of the chest tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E can help the development of the chest.
Protect the womb
Avocado can protect women's uterus and cervix health. Women eat an avocado every week to balance estrogen and reduce excess weight produced during childbirth to prevent cervical cancer.
What are the taboos for eating avocado?
Allergies are not edible
Avocado is a tropical fruit. It is rich in unsaturated fatty acids and proteins. Proteins are all vegetable proteins. It also contains some foreign proteins that are irritating to humans. Therefore, people with allergic constitutions are not suitable for eating avocados. Allergy.
Obese people should not eat more
Avocado has a certain weight-reducing effect, but this effect is only effective when it is eaten in small quantities. Avocado is a high-fat food after all. When it is consumed too much, the unsaturated fatty acids in the pulp will be converted into fat and accumulated in the body. It takes a long time to cause Obesity.
Poor digestive function should not eat more
Avocado is rich in protein and unsaturated fatty acids. Proteins are mostly plant proteins. This protein is not well digested. Therefore, people with poor digestion should not eat too much, so as to avoid diarrhea, abdominal distension embolism.
Avocado should not drink cold drinks
Avocado is rich in fat, and it is a “oily†food in fruit. Therefore, it cannot be eaten with cold drinks, nor can you eat iced avocados to avoid diarrhea.
Avocado is best not to eat at night
Avocado is best not to choose to eat at night, because the night consumption is already small, coupled with avocado is a high-energy fruit, eat easily at night to gain weight.
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