How to tell if the beans are cooked

Health beans contain toxins?

Uncooked fear of food poisoning

Regarding the Internet rumors that “eat uncooked green beans poisoning”, nutritionists said that eating uncooked green beans did cause acute food poisoning. In general, raw green beans contain two toxins, saponins and hemagglutinins. Saponin has a strong irritant effect on the human gastrointestinal tract. Eating about 50 grams of uncooked green beans in one dish will cause vomiting, abdominal pain, diarrhea and other gastrointestinal symptoms.

In addition, many people tend to be healthy and are accustomed to eating raw foods such as salads. However, remember that you must not eat raw green beans. The saponins that produce green beans not only cause acute food poisoning, but also cause long-term and large-scale consumption of red blood cells that may cause hemolysis. Anemia; Haemagglutinin in green beans will affect the body's metabolic function.

Poisoning diarrhea is so painful?

Excreted to metabolize toxins

The dietitian pointed out that what is particularly clear is that the poisoning caused by green beans is acute food poisoning. Usually the components that cause poisoning are excreted from the body and the symptoms will be relieved, without causing chronic poisoning such as lead, mercury and other metals to accumulate in the body. , unable to metabolize the situation.

Uncooked soybean meal causes poisoning

In addition to green beans, most beans such as soybeans, mung beans, and peas; and soybean meal such as lentils, long beans, etc., contain unequal amounts of saponins and hemagglutinins before being cooked. In fact, these toxins are not terrible, as long as the beans are thoroughly cooked, there will be no food poisoning.

There are many benefits to eating green beans

Dietary fiber against constipation

In fact, the benefits of eating green beans are considerable. Green beans are rich in vitamin C, vitamin K, calcium, phosphorus and other minerals as well as dietary fiber. Among them, vitamin K is an important nutrient for building bones; dietary fiber helps to promote gastrointestinal motility and improve the symptoms of constipation. As long as the beans are completely cooked, they can be eaten at ease.

Did the four season beans be cooked?

2 step by step to smartly identify

When cooking, how do you judge whether the beans are cooked? Dietitians recommend that when cooking green beans, you can use hot water and then scald to prevent the four seasons bean uncooked, add salt when hot, but also retain green beans Ze green beans. Before picking up the pot, remember to first observe the appearance, whether to keep the original green, eat to see if there is still the smell of beans, if the above two kinds of conditions are not, you can safely start the pan Sheng.

In addition, when people eat salty chicken, they often fry some green beans. However, after deep-fried green beans, it is difficult to see if they are deep-fried. If you feel odor during eating, do not continue to eat them. Cause food poisoning.

[Nutritionist Xiao Yan]:

Due to the high phosphorus content of kidney beans, kidney patients should not eat too much. If you have patients who use anticoagulants, it is best to ask your doctor before eating green beans, so as not to cause the disease to deteriorate.

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