How long red jujube soup cooked
Let the red beans be boiled for a day first. When cooking, put a little food base to shorten the time. After half an hour, the red bean was soft and rotten. Just boiled red beans for about one and a half hours.
Red jujube red bean soup practice
1. Ingredients: red beans (have bubbled), red dates (cleaned), crystal sugar
2. Wash the bubbled red beans and put them into the pressure cooker.
3. Next, combine the washed red dates and put in rock sugar.
4. Then add some water.
5. Finally, cover and cook for 5 minutes to turn off the heat.
6. Open the lid after you have no gas.
Red jujube red bean soup
Xinjiang red dates (jujube): red dates can spleen and stomach, Qi and blood, for the good medicine of Anzhong Qi, suitable for spleen and stomach weakness, blood loss, anemia, chlorosis, fatigue, postpartum weakness, palpitation, insomnia, consumption. Vitamin C content is very high in jujube, known as "natural vitamin pill." There is also the saying that “they eat one day and the whole life does not appear oldâ€.
Red beans: cool, sweet, containing protein, fat, sugar, vitamin B family, potassium, iron, phosphorus and so on. Red beans can promote the activation of the heart's blood vessels, diuresis; people with cold, low blood pressure, easy fatigue, etc., often eat red beans can improve these symptoms. In addition, red beans have the effect of strengthening the stomach, relieving dampness and replenishing qi, and are good medicinal and healthy foods. Red bean is a good friend of women's health, rich in iron can make people ruddy. More intake of red beans, as well as blood, promote blood circulation, enhance physical strength, enhance the effect of resistance. Breast-feeding women eat red beans, can promote the secretion of milk.
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