Okra, alias hairy eggplant, crocus bean, and coffee yellow sunflower, is native to India and is widely grown in Vietnam, Laos, Myanmar, and other countries. China's Fujian, Shandong, and Guangdong provinces also cultivate large areas. Its edible part is preserved fruit, which is divided into red and green, and its taste is crisp, juicy, smooth and greasy. The seeds can be squeezed and known as the king of vegetables. Japan calls it “green ginsengâ€, and Americans call it "Plant Viagra" has extremely high economic use and food value. Okra cold, bitter, with kidney impotence, heat and dampness effect. How can the okra be washed clean? Let's take a look at the specifics below!
How to clean okra
Dehairing
Take some dried and dried okra on the surface of the basin, add appropriate amount of salt, use the rough salt, one by one will knead the okra surface fluff off, and then repeatedly washed with clean water, you can clear Surface fluff and stains.
Go to water chestnut
There are water chestnuts around the okra and more lignin in the water chestnuts. If it does not remove the serious influence on the taste, it is necessary to remove the lignin from the water chestnut by using a knife or a peeling device after cleaning the surface villi. .
Mucus
Okra will have a lot of mucus after the incision. This is an allogeneic protein, which has a risk of causing allergies to the human body, especially for people with allergies. Therefore, okra needs to be treated after the okra has been removed from the water chestnut. Hydrophobic treatment removes mucin, oxalic acid, tannic acid and other substances from okra to promote nutrient absorption.
Is the hair on okra to be removed?
The hair on okra can eat.
The nutritional value and efficacy of okra
1. The okra fruit contains a viscous liquid and arabinan, galactan, rhamnose, protein, etc., often eat to help digestion, enhance physical strength, protect the liver, stomach and intestines.
2. Okra contains many nutrients such as iron, calcium and sugar, which has an effect of preventing anemia.
3. It contains vitamin A and beta-carotene, which is beneficial to the health of the retina and maintain vision.
4. It is rich in zinc, selenium and other trace elements, can enhance the body's anti-cancer, anti-cancer.
5. It is also rich in vitamin C and soluble fiber, not only has a health effect on the skin, but also can make the skin white and delicate.
6. Okra is also rich in calcium. Its low content of oxalic acid, so the absorption and utilization of calcium is higher, better than milk, is a good source of calcium for vegetarians and children in development.
7. Mucin in okra has the effect of inhibiting sugar absorption, so in recent years it has also been used as a remedy for the treatment of diabetes.
8. Okra also contains special ingredients that have medicinal effects, can strengthen kidneys and supplement deficiency, have an auxiliary therapeutic effect on male organic diseases, and enjoy the reputation of “plant Viagraâ€.
Who should not eat okra?
People with kidney stones
Okra contains more oxalic acid, patients with stones will increase the formation of stones, so it is best not to eat stone patients, in addition, people who do not have kidney stones before cooking okra is best to boil, reduce oxalic acid the amount.
Poor people
Okra can be eaten cold, but okra salad is not suitable for people with poor stomach. Okra has small fluff on the surface. These small fluffs can damage the stomach after entering the stomach. If the gastrointestinal function is not good, it will cause damage to the intestines. Diarrhea and other gastrointestinal reactions.
People who often have diarrhea
Okra is a cold food, nature is cold, diarrhea people eat okra, will stimulate the spleen and stomach, causing increased bowel movements, deepen their symptoms of diarrhea.
Deficiency of spleen and stomach
Okra is cold, which contains a lot of cold, after eating it will significantly increase the body's cold, excessive consumption of spleen and stomach is the most common disease, therefore, can also lead to indigestion, diarrhea is also normal, especially Gastrointestinal function is not very good.
Allergy crowd
Okra contains mucus protein and fine villi on the epidermis, which have an allergic effect on the human body. Therefore, consumption of okra may cause allergies and may cause certain irritations to the gastrointestinal tract. It is also one of the allergic symptoms of diarrhea.
Okra cooking notes
1. Okra should not be cooked or dressed with copper or iron utensils, otherwise the okra will discolor quickly. Although no harm to the human body, the taste will be discounted, not beautiful.
2. When the okra cuts and fry, there will be mucus. Some people will wash the mucus in advance and fry it for the sake of the beauty of the dishes. In fact, it is absolutely not recommended. Okra's mucus is the essence of its nutrition, so don't be afraid of stickiness and stickiness is nutrition.
3, okra must not add water to fry, stir fry color can be hot, a little better than fried soft. You can eat raw food so don't worry about it. For a long time, nutrition is lost.
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