Black beans are not something that everyone can eat. Who can't eat black beans? Who can't eat black beans?
Who should not eat black beans
Gout patients can not eat, because beans contain high purine, can cause uric acid metabolism disorders, uric acid deposition in the joints of the bone to cause gout. Eating gout patients can cause gout to worsen. The body is heavier and eats less moisture. Even if it is eaten, it should be eaten together with Chixiaodou and glutinous rice to neutralize moisture.
The effectiveness of black beans is so many that they can all be eaten. The effect of the black beans and the way to preserve their health are stated in this way: "The color of the food determines the efficacy of the food, and the black food is the main kidney." The black bean enters the kidney, not only has a good conditioning effect on the body, but also Very good table delicious. Black beans have the effect of reducing weight and cholesterol. Black beans are a kind of soybean. Black beans are rich in 18 kinds of amino acids needed by the body, especially the eight kinds of amino acids necessary for the human body.
Black beans also contain 19 kinds of oils needed by the body, not only to meet the body's needs for fat, but also reduce the role of cholesterol in the blood. Black beans contain no cholesterol, and their phytosterols cannot be absorbed and used by the body, but they can accelerate the excretion of sterols in the feces and prevent excessive cholesterol from accumulating in the body and can prevent arterial vascular hardening. Black beans are anti-aging foods Black beans are rich in vitamin E, anthocyanins and isoflavones, all of which have antioxidant properties. Vitamin E can trap free radicals and become the outermost layer of the body to prevent oxidation. The red anthocyanin released from the seed coat of black beans can remove free radicals in the body, and has better antioxidant activity in acid (as the secretion of gastric acid), which in turn enhances it. Vitality; Isoflavone is a phytoestrogen that can effectively inhibit breast cancer, prostate cancer and colon cancer. It is also helpful in preventing and treating osteoporosis in middle-aged and elderly people.
Black beans regulate the presence of crude fiber and oligosaccharides in black beans in the intestine. Eat black beans, can provide crude fiber in food, promote digestion, help the peristalsis of the intestines and smooth elimination of toxins and toxins inside, to prevent the occurrence of constipation; oligosaccharides are conducive to the proliferation of bifidobacteria, thereby improving the intestinal flora Environment, with a bowel effect. Black beans can brain puzzle black beans in the unsaturated fatty acids in the human body can be converted to lecithin, he is the main component of the formation of brain nerves. Calcium and Phosphorus in Black Bean Prevent Brain Aging and Brain Function
The nutritional value of black beans
protein
Black beans have high protein and low calorie properties, and their protein content is as high as 45%. Among them, high-quality protein is about 1/4 higher than soybeans, ranking first among various types of beans, and it has also won the reputation of “king of beansâ€. Compared with protein-rich meats, black beans are not only inferior but they are even better. Their protein content is equivalent to twice that of meat (pork and chicken), three times that of eggs, and 12 times that of milk. Therefore, it is also known as "plant protein meat."
Vitamins
The importance of vitamins to human health, it is estimated that we can say some, and literally can guess the meaning of this word, vitamins - the element of life. Black beans are rich in vitamins, especially vitamin E contains up to 17.36 micrograms per hectogram of black beans. Vitamin E is a fat-soluble vitamin and one of the most important antioxidants. It plays an important role in antioxidant protection of the body's cells against free radicals.
fatty acid
The study found that each 100 grams of black beans contained more than 12 grams of crude fat. The test found that it contained at least 19 fatty acids, and the unsaturated fatty acid content was as high as 80%, of which the linoleic acid content accounted for about 55. 08%. As a type of unsaturated fatty acid, linoleic acid is a very important essential fatty acid in the human body and plays a crucial role in the regulation of cholesterol metabolism. Only when cholesterol is combined with linoleic acid, can it be transported in the body for normal metabolism. In the absence of linoleic acid, cholesterol binds with saturated fatty acids and deposits in the body, leading to arteriosclerosis. Therefore, linoleic acid has a reputation as a "vascular scavenger."
Black bean ash
Ash is one of the six major nutrients in food. The various inorganic salts the human body needs are all derived from the ash content of the food. Therefore, the amount of ash content can reflect the nutritional value of food from one aspect. The composition and content of ash in different foods differ greatly, so ash is an indicator of the total amount of inorganic ingredients in foods. The ash content of black beans was 4.47%, which was significantly higher than other beans. Further analysis of the black ash components, can find a variety of minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium, phosphorus, etc., and the content is relatively high.
Black bean efficacy
Prevention of arteriosclerosis
Each 100 grams of black beans can provide 371 calories, protein accounted for 36 to 40%, is a high-quality plant protein, easy to digest and absorb. Fats and oils account for 15%, mainly unsaturated fatty acids (oleic acid, linoleic acid) which can promote the metabolism of cholesterol in the blood. In addition, the phytosterols contained in black beans can be absorbed and competed with sterols in other foods, accelerating the excretion of sterols in the feces, and avoiding excessive cholesterol accumulation in the body. In the animal-testing model, the intake of black beans in hypercholesterolemic rabbits is more conducive to the improvement of vascular embolism than soybeans. Recent preliminary studies have confirmed that baking black beans can reduce the concentration of triterpene glycerides in human plasma by 23%.
Anti-aging anti-aging
Black beans are rich in vitamin E, anthocyanins and isoflavones. These ingredients have antioxidant capacity. Vitamin E can trap free radicals and become the outermost layer of the body to prevent oxidation. The black anthocyanins released from the seed coat of black beans can be removed. Free radicals in the body, in the acidic (gastric acid secretion) antioxidant activity better, and then enhance the vitality; isoflavones have proven a variety of physiological functions, such as: prevention of osteoporosis, cancer prevention and anti-oxidation. Therefore, black beans can be used in health-care diets for specific diseases. According to current human studies, 40 grams of baked black beans per day can delay the oxidation of low-density lipoprotein (bad cholesterol).
Prevent constipation
Black beans contain 5% crude fiber and oligosaccharides. They not only help the peristalsis of the intestine, but also eliminate the flatulence and toxins in the body and improve constipation. The oligosaccharides are beneficial to the proliferation of Bifidobacterium, thus improving the intestinal flora environment. Intestinal function.
Prevent brain aging
Unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of brain nerve formation; calcium and phosphorus contained in black beans have the effect of preventing dullness of the brain and brain puzzle.
Beauty Hair Care
Black beans are also rich in vitamin B group and vitamin E, all of which are nutrients needed for beauty and beauty. In particular, it contains a large amount of pantothenic acid, which is also helpful for whitening hair.
Corn, also known as wheat, maize, grain, it is one of the world's three major food crops, planting area and yield after rice and wheat, ranked third.More because of good mouth, high heat, large yield, and is widely used in a variety of livestock feed, thus known as the "King of Feed", in addition, corn is also the three food crops most suitable for industrial raw material crops, its processing of industrial products as high as more than 3000 kinds.
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