The key to women becoming women lies in estrogen. Estrogen is secreted from the ovary and is the core substance that controls female life activities. Women's graceful posture and smooth skin originate from estrogen. However, due to a variety of factors, women's estrogen levels have declined significantly after 30 years of age. It has fallen rapidly, even at a rate of 10% per year. Therefore, if women want to retain their youth and have more feminine tastes, they should properly supplement estrogen.
What are the risks of estrogen deficiency?
1, skin deterioration, easy long spots
Women's lack of estrogen secretion will seriously affect the skin, even the poor elasticity, deep wrinkles, stains, dull, often from the skin, allergies and other symptoms.
2, menstrual disorders
Insufficient estrogen in women can lead to menstrual disorders, too long or too short periods, too much or too little menstrual blood. And there will be symptoms of vaginal dryness, poor elasticity, and low secretions.
3, premature ovarian failure
Decreased secretion of female estrogen can lead to premature ovarian failure, so not only can cause obesity, but also lead to thicker skin fat, make your body become bloated. At the same time, estrogen deficiency can also lead to poor female breast development, with sagging, atrophy, dryness, varying sizes, and dark areola.
4, accelerate aging
Women with low levels of estrogen are most likely to have symptoms of back pain, which is a manifestation of osteoporosis. The bones will become lighter, softer, brittle, and easily fractured; the height will be shortened and the hunched back and so on.
5, obesity + chest ugly
Once a woman's body's estrogen secretion decreases, it will lead to premature ovarian failure, and a variety of psychological and physical symptoms will follow. In addition to poor skin, it will also lead to thicker skin fat, make you bloated, waist, abdomen, buttocks, legs are all extra fat.
It can also lead to poor breast development, with sagging, atrophy, dryness, varying sizes, and dark areola.
Food supplemented with estrogen
Royal jelly
Royal jelly contains trace amounts of estrogen that can justify the deficiency of female estrogen. Not only that, fresh Royal Jelly also contains a variety of natural and rare ingredients that have a positive effect, no toxic side effects, and long-lasting effects. A large number of amino acids, vitamins, and trace elements can supplement human nutrition and meet physiological needs.
sweet potato
Sweet potatoes contain substances similar to estrogens, which have similar effects to estrogens in the human body. Female friends often eat sweet potatoes, can make the skin white and delicate, youth is not old.
Ferret
The content of estrogen in ferrets is also abundant, and it also contains other important nutrients such as protein, amino acids, trace elements, etc. Therefore, eating ferret can not only supplement estrogen, but also help female friends to add more nutrients. .
pumpkin
Pumpkin is rich in vitamin E, which can increase the viability of the ovaries and thus promote the secretion of more estrogen from the ovaries. Therefore, female friends often eat pumpkin can also play a role in supplementing estrogen.
Pueraria Mirifica
Pueraria Mirifica is a common food that can supplement estrogen, because Pueraria lobata contains isoflavones, which are naturally occurring phytoestrogens. Regular consumption of Pueraria Mirifica can improve estrogen levels. In addition, Pueraria Mirifica also has a good effect of breast enhancement, and female friends who want breast enhancement may wish to eat regularly.
Soybeans and black beans
These two substances can be called the best supplement of estrogen. Soybeans are rich in isoflavones and have a two-way regulatory effect on human hormones. When women lack estrogen, isoflavones can be absorbed directly as estrogens. When there is no lack of estrogen in the body, isoflavones can be converted into other nutrients needed by the body, so the problem of excess estrogen supplementation can be avoided. Black beans, which are nutritionally equivalent to soy, are rich in crude protein and amino acids and are easily absorbed by the body. Vitamin E, isoflavones and other substances are also very substantial. Black beans are rich in phytoestrogens and are very safe to supplement. Therefore, they are suitable for women after 35 years of age.
[Estrogen daily conditioning]
1, ensure sleep
If you can ensure good sleep for 8 hours every day, it will be very helpful for the normal secretion of estrogen, because the body will produce estrogen during sleep. People who stay up late often tend to cause hormone imbalances and even inadequate secretions, causing other diseases.
Try to ensure that you fall asleep before 10 o'clock in the evening, this is because the body is in the best repair state from 10 pm to 2 am. Place lavender near the pillow and keep it relaxed for an hour before bedtime.
2, spiritual conditioning
Stress is an important cause of dysregulated estrogen secretion.
When in stress, ovulation function will be affected. If you can't ovulate normally, you can't produce enough progesterone during the follicular phase. Without progesterone, you can't control estrogen within a certain range, and the side effects of estrogen will be produced. Stress can also increase cortisol levels, which can cause the endocrine to lose balance.
Therefore, we must maintain a happy, optimistic mood and maintain a peaceful state of mind. We must pay particular attention to relaxing the body and mind, reducing psychological pressure, and overcoming anxiety, tension, and other negative emotions.
3, proper exercise
Female estrogens can be well secreted, which is of great benefit to the improvement of women's quality of life, and one of the “motivations†is exercise. Exercise can reduce stress, improve sleep habits, and help regulate body hormone secretion.
Studies have confirmed that exercise can indeed regulate the improvement of estrogen secretion. The greatest benefit of exercise is to increase the heart's contraction, storage function, and blood vessel elasticity. Walking at least 30 minutes a day will produce unexpected results.
4, detoxification conditioning
Once the body's detoxification function is not smooth, the body's toxins will not be discharged, disrupting the endocrine system. The body generally has 5 ways to reduce toxins: breathing, sweating, menstruation, urination, defecation. Therefore, it is necessary to pay attention to keeping the smoothness of the stool, urine, and sweat glands, and to allow all body wastes and toxins to have a smooth drainage channel.
At the same time, we must pay attention to the timely replenishment of drinking water, attention to the prevention and treatment of constipation and other symptoms, the sweat should sweat, provide adequate nutrients to the ovary, activate the ovary and its system function.
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