Weight loss for children, is no longer a simple problem of the body, but related to their physical health problems, so for obese children should actively take weight loss measures, the following is a reference day for obese children.
1. Rice, noodles, food between 150-250.
2. Cooking oil should be used with vegetable oil, between 10-15 grams per day; basically do not eat oyster sauce and fat, do not eat or eat less fried foods, steamed and steamed is appropriate.
3. 150-200 grams of meat, 1 egg, 1 bottle of milk, 50-100 grams of soy products. Ensure that you get enough protein.
4. 350-400 grams of vegetables, 100 grams of fruit. Ensure sufficient vitamins, minerals (including trace elements). Sugary watermelons, bananas, peaches, etc. should not be eaten in large quantities.
5. When you are hungry, besides filling your stomach with vegetables, you can eat low-energy foods such as jelly, cold dishes and jellyfish.
6. Do not eat sweets, such as cakes, chocolate, candy, ice cream, orange, cola, soda and so on.
7. Meal should follow the principle of eating less and more meals. The calorie allocation for each meal is 40% for breakfast, 30% for lunch, 25% for dinner, and 5% for snacks. Afternoon snacks can be arranged to eat some fruit. It should not be eaten after dinner. Don't gorge on eating, eat slowly, and reduce food intake. To satisfy hunger, eat a bowl of vegetables at the beginning of the meal.
1. Rice, noodles, food between 150-250.
2. Cooking oil should be used with vegetable oil, between 10-15 grams per day; basically do not eat oyster sauce and fat, do not eat or eat less fried foods, steamed and steamed is appropriate.
3. 150-200 grams of meat, 1 egg, 1 bottle of milk, 50-100 grams of soy products. Ensure that you get enough protein.
4. 350-400 grams of vegetables, 100 grams of fruit. Ensure sufficient vitamins, minerals (including trace elements). Sugary watermelons, bananas, peaches, etc. should not be eaten in large quantities.
5. When you are hungry, besides filling your stomach with vegetables, you can eat low-energy foods such as jelly, cold dishes and jellyfish.
6. Do not eat sweets, such as cakes, chocolate, candy, ice cream, orange, cola, soda and so on.
7. Meal should follow the principle of eating less and more meals. The calorie allocation for each meal is 40% for breakfast, 30% for lunch, 25% for dinner, and 5% for snacks. Afternoon snacks can be arranged to eat some fruit. It should not be eaten after dinner. Don't gorge on eating, eat slowly, and reduce food intake. To satisfy hunger, eat a bowl of vegetables at the beginning of the meal.