Summer heat health diet heat to the fire side

The summer heat will soon be entered, and the hotter summer is coming soon. Before the arrival of Xiaoshu, we may wish to understand how the next summer can be eaten to relieve the heat. Today, Xiao Bian has introduced several therapeutic therapies for everyone. Let's study together!

Dietary treatment of summer heat refreshes

Refreshing heat to treat 1, watermelon tomato juice

Ingredients: half watermelon, tomato 3 moderate size.

Practice: watermelon peeled, seeded, tomato hot boiling water, peeling to seed. At the same time, both of them are stranded, and the two liquids are combined and consumed with the amount.

Efficacy: Heat, fluid, quench thirst. For the summer cold, thirst, irritability, loss of appetite, indigestion, urination is particularly suitable.

西瓜番茄汁

Refreshing heat diet 2, fried green bean sprouts

Ingredients: 500 grams of fresh green bean sprouts, a few grains of pepper, vegetable oil, white vinegar, salt, monosodium glutamate amount.

Practices: Wash the bean sprouts with water, dry, heat the pan, pepper into the pan, cooking scent, the bean sprouts stir fry a few, pour into white vinegar and continue to stir fry for a few minutes, when the pot into the salt, monosodium glutamate, loading Disk can be.

This side has the effect of clearing away heat and detoxification and can cure various sores.

Refreshing heat and heat therapy 3, salt carrot soup

Ingredients: 250 grams of carrot, 3 grams of salt.

Practice: add salt in carrots, and cook, to slag juice, served three times a day, and even served two days.

Note: One party can also add water to Jiantang with carrots.

Indications: Pediatric indigestion, hoarding.

Refreshing heat diet 4, jujube sorghum flour

With shake: 50 grams of red sorghum, jujube 10 pieces.

Practice: jujube to nuclear Chaojiao, sorghum fried yellow, a total of research to go-between, 2-year-old children each serving 10 grams, 3-5 years old children served 15 grams each time, 2 times a day.

Indications: Indigestion in children.

Refreshing heat and heat therapy 5, corn yam paste

Ingredients: 20 grams of corn, 10 grams of yam.

Practice: The above two flavors research fine, add boiling water into a paste amount of sugar seasoning take.

Indications: Indigestion in children.

YT-H010

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