There are 7 benefits for baby eating fish
1. Fish is rich in complete proteins. The amount and ratio of essential amino acids contained in fish protein are most suitable for human body needs, and are easily digested and absorbed by the human body to provide adequate nutritional support for the baby's healthy body.
2. The fish have a low fat content and are mostly unsaturated fatty acids.
3. The high content of inorganic salts and vitamins in fish is a necessary nutrient for baby's healthy growth.
4. Fish contains folic acid, Vitamin B2, vitamin B12 and other vitamins, nourishing the stomach.
5. Fish is rich in magnesium and has a good protective effect on the cardiovascular system.
6. Fish is rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish, there is nourishing blood, Ze skin effect.
7. The muscle fibers of fish are relatively short, the protein structure is loose, and the moisture content is relatively high. Therefore, the meat is relatively fresh, and compared with poultry meat, it is softer and tenderer and easier to digest and absorb.
Salmon, mackerel, mackerel and tuna with high fish oil content are suitable for baby food. In order to make the baby eat healthy and safe, mother can choose fish food supplement food, delicate and easy to digest.
Carnitine, or trans. carnitine, is an amino acid, a quaternary ammonium cationic complex, which can be biosynthesized from both lysine and methionine and is involved in the metabolism of fat into energy in the body. Carnitine has two stereoisomerism: L-Carnitine, which is biologically active, and D-carnitine, which is non-biologically active. L-carnitine (L-carnitine) is an amino acid widely distributed in the liver, especially in myocardium and skeletal muscle. Most of the carnitine required by the body comes from meat and dairy products in the diet. [1]
Carnitine is an amino acid widely distributed in the liver, especially in cardiac muscle and skeletal muscle. Most of the carnitine components required by the body come from meat and dairy products in the diet. In addition, the body itself can synthesize part of methionine as raw material, and the body needs vitamin C, iron, B6 and niacin as auxiliary factors of various enzymes in the reaction when biosynthesizing carnitine. L-carnitine is widely present in the body, especially in mitochondria. The concentration of L-carnitine was highest in the adrenal gland, followed by the heart, bone, muscle, adipose tissue and liver. Free L-carnitine is excreted in the urine. Plant-based foods contain less l-carnitine (in some cases none), as well as less lysine and methionine, the two essential amino acids that make carnitine. The l-carnitine content in animal food is high, especially in liver. Foods rich in L-carnitine include yeast, milk, liver, meat and other animal foods. Humans and most animals can also meet their physiological needs through synthesis within their bodies. L-carnitine is not deficient under normal conditions.
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