Keep our spleen and stomach healthy
Many people know the importance of adjusting the spleen and stomach, but when it comes to adjusting methods, there are many misunderstandings. Some people think that the spleen and stomach are weak and they must eat more tonics. Do you not know that Chinese medicine is "overkill"? Therefore, what do you eat? how to eat? When do you eat? This book starts with the common digestive system diseases. Based on the theory of traditional Chinese medicine, it details the specific conditioning methods for chronic gastritis, gastroesophageal reflux disease, chronic hepatitis, fatty liver, dyspepsia, chronic constipation, chronic diarrhea and other diseases. Related patients can follow the map to find a suitable conditioning strategy.
The Yellow Emperor's Internal Classic says: "In the summer of March, this is a Fanxiu show. Heaven and earth are full of gas, everything is real, and you get up early in the night, you are not bored with Japan, so that you don't get angry and make Huaying Chengxiu your anger. If you loved it, this summer should be the best way to grow up."
The meaning of this passage is that the summer is a natural season where everything is lush and beautiful, and the masculine atmosphere between heaven and earth makes everything grow strong. At this time, people should sleep a little later, get up earlier, do not hate the long day, the mood should be happy, do not get angry, so that the body's mental state is as strong as all things, so that the air can be vented, like it is like Just outside the room, the yang is distributed to the outside, which is in line with the summer health.
Specifically, summer care is divided into the following areas:
1. Sleep: To get up late to get up early. According to traditional Chinese medicine, when spring and summer are yang qi, people should adapt to the weather to replenish yang. Therefore, neither spring nor summer should sleep too long. If you fall asleep properly, you can avoid “long-lying injury†caused by excessive sleep. In the case of qi, but summer is different from spring, and summer dawns earlier. Therefore, some people hate that the sky is too early and leads to lack of sleep. The ancients believed that people should not hate premature dawn, because in the summer, the yang is most prosperous. If it is not a person with a deficient body, getting up at dawn will not damage the body's yang, so it is "native." However, because it usually turns on at 4 or 5 o'clock in the morning in the summer, do not go to bed after 12 o'clock in the evening and it is more appropriate to get up at 6 o'clock in the morning.
2. Exercise: To “make your breathâ€. Although it is not like spring to give specific training methods, the "Yellow Emperor's Internal Classic" gives the goal of exercise, that is, "make the breath out." The movements that can make the air leak out are generally more intense sports. This is equivalent to the “aerobic exercise†that is currently being talked about. This kind of exercise can produce sweat and can make the yang gas leak out. This will not make the body Gather too much yang and get angry. On the other hand, it makes yang flow more smoothly in the body, so that some cold and cold diseases in the body can be restored. Sky moxibustion on a dog day is a way to increase the operation of human yang through the use of drugs in order to achieve the purpose of treating cold syndrome. 3. Emotions: In addition to dryness and anger. Summer is tempting, so people are more prone to irritability. At this time, emotions should be smoothed, anger reduced, and only by reducing anger can the yang be beneficial to the human body and be energetic. Like trees, if you are angry, you will lose yang. It is harmful to the body.
Summer is lush and full of yang. It is a very good season for the spleen and stomach. People with spleen and stomach all feel comfortable. However, it should be noted that at this time, you should be good at using yang instead of losing it. For example, For a long period of time in a low-temperature or air-conditioned room, if the air compressor is depressed in the body, it cannot achieve the purpose of “exhaling airâ€, and it is prone to the problem of getting dry mouth, bitter mouth, etc. Drinking cold drinks or eating cool and refreshing things, it is easy to damage the spleen and stomach, causing pale mouth, loss of appetite, loose stools and other spleen and stomach disorders. ,
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