What to eat in autumn? The autumn season, many small details must pay attention to, Xiaobian this one by one for your inventory.
Eat fresh, refreshing food
Q: What should I eat during the summer and fall seasons?
Answer: The season of summer and autumn should not be excessively supplemented and should be supplemented. As the weather is dry, you can eat some refreshing lungs, such as lily, honey, pear water and rock sugar. Pay attention to a balanced diet, pay attention to the proper mix of vegetables and meat, and eat cold fruits and greasy foods.
Children eat more sweet things
Q: What should I do if children do not eat well? What is good to eat?
A: Children eat soft foods that are easily digested and absorbed. Because the child's stomach is delicate, don't eat too hard. Parents should help their children to control food intake, otherwise eating too much can easily cause food fires. Eat less cold, spicy food, you can use some sesame, honey and other sweet things.
Cerebrovascular patients need to control fat intake
Q: How should cerebrovascular patients regulate their diet during this season?
A: Pay attention to controlling the intake of fat. You can't eat too much oil. You should eat more fish and chicken because they are more delicate than pork, beef, and mutton. However, if you are eating chicken, it is best to remove the chicken skin, because the fat content of chicken skin is very high, and eating more will also have a certain impact on the condition.
When drinking calcium, it is best to drink orange juice
Q: How should calcium be added during this season?
A: The best way is to drink milk, milk contains a lot of calcium, and more easily absorbed by the body, but do not avoid an empty stomach to drink. Studies have shown that calcium is easily absorbed in acidic environments, so calcium supplements can be used to drink some orange juice at the same time, and the effect of calcium supplementation before going to bed is better.
What to eat in early autumn?
Q: Face has a lot of acne. What should you pay attention to in terms of diet?
Answer: People with long face "pox", or people suffering from sore and swollen poison, should avoid mutton, crab, shrimp and spicy spicy food. To eat detoxification of food in summer, such as melon, bitter gourd, mung bean, chrysanthemum, etc., but after the beginning of autumn should eat less melon foods, lamb should not eat more in the early fall, cereals should account for the vast majority of the daily diet.
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