Spring children increase eight dietary principles
1, chewing slowly
Eating food fast will increase the burden on the stomach, leading to digestion and absorption disorders, and even cause gastrointestinal diseases.
2, carbonated drinks to drink less
According to statistics, 60% of children who prefer drinking carbonated beverages develop normally due to calcium deficiency. In particular, the content of phosphorus in cola beverages is too high. Excessive drinking leads to imbalance of calcium and phosphorus in the body, resulting in retarded growth.
3, food with high salt content should try to eat less
All kinds of salted foods and sausages, as well as smoked meat and other salt, are higher, but also smoked foods, have a greater irritation of the gastrointestinal mucosa, and the vitamin content of such foods is very low, it is also not good for children to grow.
4. Say no to various kinds of sweets and sweet drinks
Too much sugar can affect the body's consumption of fat, resulting in fat accumulation, but also affect calcium metabolism. Some professionals believe that if the amount of sugar to eat reaches 16% to 18% of the total food intake, it can cause calcium metabolism disorders in the body, preventing the body's calcification, affecting growth.
On the other hand, nutritional terms have the term “virtual caloriesâ€, which means that there is no nutritious heat. Excessive consumption of beverages that contain more sugar can disturb the digestive system and affect normal eating, resulting in malnutrition.
5, after a meal to rest for an hour or so
It is important for the digestive system to function properly after a meal to rest the brain and body.
6, drink less water at dinner
Drinking a lot of water during meals will dilute the digestive juice in the stomach and hinder the digestion and absorption of food. In addition, drinking water before meals reduces appetite, so try to avoid it. Drinking a proper amount of vegetable soup or beef soup after a meal will be beneficial to a long meal.
7, eat happily
When eating in a pleasant atmosphere, the central nervous system of the brain will become active, so that the circulatory system and other organs can actively cooperate with the functions of the digestive system and help the digestion and absorption of food.
8, reject the temptation of "junk food"
Fried foods, puffed foods, pickled foods, and canned foods are used for various nutrient losses during the production process. They also use various additives such as flavors, preservatives, pigments, etc. Although they provide a lot of calories, proteins and vitamins There are few nutrients, and long-term consumption of such foods can lead to malnutrition in children.
In addition to the above dietary principles, adding the following foods properly in your diet will also make your baby grow up. If you don't like one of the foods, there are alternative foods to choose from.
Capnometer ETCO2,EtCO2,Capnography Monitor,Contec cms550dl Pulse Oximeter,Contec Pulse Oximeter how to use
Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com