Children grow up healthily and eating is very important. Stay away from 7 types of foods and reduce children’s risk of diabetes, osteoporosis, and cardiovascular disease.
High-sugar food
Such as traditional cakes, confectionery, preserved fruit, low-fat skim milk beverages, packaged juice drinks, jelly, etc. These foods can easily lead to obesity, malnutrition, and even increase the risk of osteoporosis, diabetes, and cardiovascular disease. Folks are saying: "Eating sugar is not high."
High salt food
Including seafood dry goods, seaweed, potato chips, crisp noodles, plum and so on. Excessive intake may increase the risk of hypertension, osteoporosis, and gastric cancer. When cooking, it is best to use light taste.
High-fat food
Including dehydrated vegetables, fried foods, potato chips and other puffed foods, chocolate, crisp cookies, cream cakes and ice cream. Such foods can easily lead to obesity, increase the risk of diabetes, cardiovascular disease, and more and more real cases.
Trans fat content high food
Trans fats are bad for health. Instant coffee, pearl milk tea, cream cakes, bread, egg pies, cocoa butter, butter cakes, sandwich crackers, fries, etc. all contain trans fats. Eating trans fat foods will affect children's development, lead to obesity, increase the risk of suffering from coronary heart disease, and lower HDL cholesterol.
Contains harmful metal foods
Popcorn made from old-fashioned iron stoves, preserved eggs made with traditional techniques, puffed foods made with aluminum-containing leavening agents, and oil cakes, cakes, donuts, etc., are foods containing harmful metals. Excessive intake of lead and aluminum can affect the body's nervous, digestive, and blood systems. It can also interfere with human thinking, memory, coordination, and other brain performance.
Hormone-containing foods
In order to increase production efficiency, hormones are fed to livestock and feeds containing hormones are also used to make vegetables available for sale. Such as fried chicken, snow food, improper handling of chicken neck, duck neck and other foods, eating too much can easily lead to child precocious puberty.
"Five fat" food
The workshops for illegal snacks evade the poor hygiene conditions of supervision and the poor video production is poisonous. This kind of food is cheap and the object of sale is a minor who lacks the ability to discriminate. Therefore, it is called the “little fatal†food, such as spicy strips, sugar strips, chicken claws, and beef cattle. Long-term consumption can easily lead to diarrhea and allergies in children, and illegal additives contained in foods can damage the body's health.
Intern reporter Ma Yixian
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