The most comprehensive health knowledge of persimmons eaten in autumn and winter

Now is the season when the persimmon is on the market. The persimmon is rich in vitamins and has a heat and lung function. It is a fruit that many people like to eat. Don't look at ordinary fruits, but there are many ways to eat.

The nutritional value of persimmon

Heat and cough: The persimmon on the dried persimmon has the effect of clearing away heat and moistening, dispelling phlegm and relieving cough, and has obvious curative effect on lung hyperactivity and cough, sore throat, and sores.

Gas Relieve and Cough: Shiki has a good therapeutic effect on hiccups, nausea, whooping cough and nocturia.

Antihypertensive, hemostatic, antibacterial and anti-inflammatory: persimmon leaves made of tea, often drinking, can improve the body's metabolism, facilitate urine, pass stool, purify the blood, make the body tissue cells recover, and stabilize and reduce blood pressure, soften blood vessels, prevent arteriosclerosis, Anti-inflammatory and other benefits.

Suitable for thyroid patients: Fresh persimmons contain high levels of iodine and eaten persimmons have certain benefits for patients with goiters.

Prevention of constipation, hemorrhoids, etc.: edible dried persimmons can reconcile gastrointestinal, for the prevention and treatment of constipation and hemorrhoids bleeding have certain benefits.

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Precautions for eating persimmons:

1, can not eat persimmon fasting

Because persimmons contain more tannic acid and pectin, they will form large and small hard blocks under the action of stomach acid under fasting conditions. If these hard blocks cannot reach the small intestine through the pylorus, they will stay in the stomach and form stomach persimmons. The small stomach persimmon is initially like an apricot kernel, but it will accumulate even more. If the stomach persimmon stone can not be naturally discharged, then it will cause obstruction of the digestive tract, there will be severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms, once found in the surgery as big as the fist stomach persimmon stone.

2, persimmon skin can not eat

Some people feel that eating persimmons while chewing persimmon skin is more flavorful than eating persimmons. In fact, this method of eating is unscientific. Because most of the tannic acid in the persimmon is concentrated in the skin, when the persimmon is astringent, it is impossible to remove all the tannic acid. If the skin is eaten together with the skin, it is easier to form the stomach persimmon, especially the astringent process is not perfect. At the time, its skin contained more tannic acid.

3, diabetics do not eat

Persimmon contains 10.8% of sugars, and most of them are simple disaccharides and monosaccharides (sucrose, fructose, and glucose are the same), so they are easily absorbed and increase blood sugar. For people with diabetes, especially poor blood glucose control is even more harmful.

4, can stop

The tannic acid in the persimmon can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, so that these nutrients cannot be used. Therefore, eating more persimmons can easily lead to the lack of these minerals. Because the persimmon is rich in sugar, eating persimmons is more satiety than eating the same amount of apples and pears, which can affect appetite and reduce the intake of meals. It is generally believed that it is advisable not to eat persimmon more than 200 g at a time in the absence of an empty stomach.

5, persimmon is difficult to digest

People with chronic gastritis, delayed evacuation, and indigestion who have low stomach function are unfit for human consumption.

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