Heavy snow is the 21st of the 24th solar season and the 3rd solar term in the winter. It has entered the midwinter season and the weather is colder. As the saying goes: “Winter tonic, strong tiger in the springâ€, “3-9, and no illness in the coming yearâ€, people need tonic after heavy snowfall. Reasonable tonic can not only increase calorie against cold but also improve immunity and disease resistance. ability. It should be noted that during the heavy snow season, it is best to choose warm foods. This will not only satisfy the energy needed by the body machine, but will not cause damage to health due to body heat. So, what does it take to eat in the snow season? The following Xiao Bian recommends some foods suitable for the snow season.
What is good for the snow to eat?
Lamb
Mutton is warm and warm, is the most suitable for warm winter meat, rich in protein, fat, a variety of vitamins and calcium, phosphorus, sodium, magnesium, potassium and other trace elements, with warm tonic, Qi and spleen, Strong kidney and bone and other effects. Lamb meat is delicate and digestible. Its protein content is higher than that of pork, but its fat and cholesterol are lower than pork. Its mineral content is also significantly higher than that of pork and beef. In winter, mutton consumption can not only supplement calories and promote blood circulation, but also improve immunity. There is the effect of physical fitness.
Pickled vegetables
Xuecai, also known as Xuelihong, is a warm and spicy food. It is rich in vitamins B1/B2/B3, vitamin C, carotene, protein and calcium, phosphorus, iron and other minerals. It has a wide appetite, hurricane, and blood. Xingnao, swelling detoxification, the effectiveness of qi in the temperature. Snowy season is the season when pickled cabbage is harvested. The pickled cabbage is rich in aroma and fresh and refreshing. It can be used as cooking seasoning or can be eaten alone. It is a very popular table food.
Lotus root
Lotus root is crisp and sweet, raw food is cold, there is heat and cooling blood, Shengjin hemostasis work, cooked to eat can nourish blood, appetite, spleen, Runchang tonic, so in the "Compendium of Materia Medica," known as Ling root . Lotus root is rich in nutrients, contains protein, starch, vitamin A/C/EB1/B2/B3, carotene and trace elements such as calcium, iron, magnesium, zinc, phosphorus, manganese, copper, potassium, sodium, selenium, etc. All benefits to share.
Mushroom
Mushrooms are mushrooms, flat and sweet, have a high therapeutic value, rich in protein and trace elements, known as the "Queen of plants", is a good inexpensive tonic. The various active ingredients in the mushroom have a hypoglycemic and lipid-lowering effect. Regular consumption of mushrooms helps the children's physical and mental development, can also appetite the spleen, Qi tonic, prevention and treatment of high blood lipids and physical fitness are beneficial.
duck
The ducks in autumn and winter are fresh and plump. Duck meat is rich in protein, vitamin B/E and trace elements. The fat contained in duck meat is mostly unsaturated fatty acids, and the proportion of various fatty acids is close to the ideal value and is more easily digested. Duck meat is cold and has the effect of nourishing yin to make fluid, nourishing the stomach and tonic, supplementing blood and benefiting water. It is particularly suitable for people who are apt to dry in autumn and winter.
chicken
As the saying goes, “every chicken is good for the next year,†and chicken is particularly suitable for eating in the winter. Chicken has a high protein content and is easily digested and absorbed. It has the power to keep fit and healthy. Chinese medicine believes that chicken has warm tonic, strong The effects of strengthening bones, replenishing qi and strengthening the spleen, eating chicken on the strain of spleen deficiency, chills and cold, malnutrition embolism have a good therapeutic effect.It should be noted that the chicken warming effect is taught well, more suitable for Yang People who are frail have food, and hens are suitable for those who suffer from chronic illness, maternity, and old age.
Fish meat
The protein content of fish is twice that of pork, and it is a high-quality protein that has high absorption rate and utilization rate after ingestion into human body. Compared with livestock and poultry meat, the calories and fat content of fish are relatively low, and there is no need to worry about obesity after eating. Carp clearing heat and detoxification, pass through milk and stomach; carp make up qi, phlegm and stomach; carp Yigan Bushen, Qi and blood; grass carp Pinggan warm stomach, expectorant cough; octopus and stomach tonic, Qi Nourishing blood. If you are concerned that eating livestock and poultry leads to obesity, the above five types of fish are also good choices for winter tonic.
The final Xiao Bian wants to remind that the weather will be even colder after heavy snowfall. Many diseases are related to invasion of cold pathogens. Therefore, everyone must be good at keeping the body warm while taking cold, especially to protect the head, chest and feet. .
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[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
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[Attention]
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[Storage Conditions]
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