There are many kinds of kale called, because the flowers are white, so it is also called white kale, and some kale because it is in Guangdong, so it can be called Guangdong kale, and homophones are called kale, so There are many kinds of mustard blue light. The kale is green from the stem to the leaves, so the chlorophyll content is relatively high and the taste is crispy. In particular, the part of the kale stem is hard, but it tastes good.
Chinese kale is a kind of vegetable with rich nutrition. It also uses more cooking methods. It focuses on frying, and its kale color is green, which is especially suitable for serving as a side dish.
The nutritional content of 100 grams of kale is as follows:
Moisture: 91 g
Protein: 1.60-2.08 g
Carbohydrate: 0.74-1g
Dietary fiber: 1.2g
Vitamin C: 80.7-101 mg
Beta-carotene: 0.96 to 2.0 mg
Potassium: 295-390 mg
Calcium: 199 mg
Phosphorus: 54.6 mg
Sodium: 43.7 mg
Magnesium: 32.7 mg
Iron: 1.31 mg
锶: 1.01 mg
Manganese: 0.318 mg
Zinc: 0.297 mg
Copper: 0.05 mg
Selenium: 0.928 μg
Kale is rich in nutrients, rich in protein, vitamins and trace elements, and has a crispy texture and good taste.
The efficacy of kale
1. Promote digestion, prevent constipation
Kale is rich in dietary fiber, can promote gastrointestinal motility, thereby promoting digestion, and enhance defecation ability to prevent constipation. The kale also contains an organic base called Chinchilla, which promotes gastrointestinal motility and helps digestion.
2. Increase appetite
Kale contains an organic base called Cinchona Cream, which has a unique bitter taste that stimulates the body's taste and enhances appetite.
3. Relieve heat and heat
The Chinese kale contains an organic base known as Cinchona Cream, which has a unique bitter taste that inhibits the body temperature center. Therefore, kale can be used to relieve heat and heat.
4. Protect bones
It was also mentioned before that Chinese kale is green from the stem to the leaves. Therefore, kale is a dark green vegetable with a relatively high content of vitamin K. Vitamin K can promote the activity of osteoblasts and can also reduce the activity of osteoclasts. , so it can help human bones absorb more calcium, so kale can protect the bones.
5. Antioxidant
Chinese kale is rich in vitamin C, vitamin K and vitamin E. Vitamin C and vitamin E have very good antioxidant effects. They can help clear free radicals in the body, thus softening blood vessels, protecting the skin, anti-aging, and therefore eating. Kale is resistant to aging.
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