When you are hungry, you eat hard and you see that food is also devoured. How do people who lose weight control appetite? It does not seem practical to talk about controlling appetite in front of delicacies, but in order to maintain a slim figure, we still have to hold back. The temptation to refuse food is not difficult at all. As long as you control the five “switchesâ€, you will be able to control appetite and defeat hunger. So what exactly is the "switch" is so magical, let's take a look at Xiao Bian.
Envy those who do not eat fat, and envy those who can consciously control appetite. How many people encounter meat, food, weight loss, calories, calories, and swiftly swiftly eat up. How do carnivores control appetite? When faced with food, it is often a "failure." What weight loss programs are all equivalent to nothing. In fact, as long as the control of the body's five switches, you can be full at all times, clever control of appetite, weight management is no longer difficult.
The first switch: Choose high-fiber, low-fat foods
High-fiber foods, such as vegetables, fungi, fruits, coarse grains, etc., are experts in eliminating hunger, and are also recognized as low-calorie foods. Foods with high fiber content can enrich our stomachs and give people a feeling of "support", which is a sense of fullness.
In addition, it is also important to control appetite and avoid high-fat foods. We all have this feeling. Golden fried foods, sweet cakes, high-fat burgers, barbecues, etc. are more likely to provoke appetite. People unknowingly eat a lot, and their energy intake is much higher. Physical needs.
Conversely, low-fat foods, such as meat, shrimp, chicken and other white meat, or lean red meat, contain lower fat and higher protein, making satiety longer.
The second switch: Snacking between meals
At two points in the day, most people are more or less hungry. One is about 10:30 a.m., when the body's metabolic rate becomes faster, and the other is about 16 o'clock, when the body's glucose content has decreased. At these two points in time, you can have a snack, choose healthy snacks, and turn off your body's hunger.
The best snacks for snacks are low-energy, satiety foods such as milk, yogurt, soy milk, or nuts. In addition, you can also eat a small amount of dried fruit, which contains rich fiber and minerals, can help prevent hunger and control appetite.
The third switch: changing the meal order
We all have this kind of life experience. Eating foods with high moisture content, such as drinking rice pudding, eating noodle soup, eating a lot of oil-less vegetables, eating fruit, etc., will make the stomach feel "full", and the amount of food behind will naturally be controlled. The sense of seven-point fullness will also come earlier.
The traditional meal order is usually followed by: seafood, meat, vegetables, staple food, soup, dessert or fruit. This order is not healthy, nor is it good for controlling appetite.
For a person with a bad stomach, it may be better to eat fresh fresh fruit first, then drink a small bowl of appetizer soup, eat vegetable dishes and fill the stomach with a portion. Then eat the staple food and finally eat fish and meat dishes. Both can ensure adequate intake of dietary fiber, but also to avoid excessive oil and fat to ensure a balanced diet.
The fourth switch: slow down the speed of eating
It takes about 20 minutes for the brain nerves to receive satiety signals, which means that if you hurry to end a meal less than this time, your brain will not be enough to remind you that you are full, resulting in actual energy intake exceeding your target.
While chewing slowly can extend the meal time, stimulate the satiety center, and feedback to the brain, “I'm full†signal, so we will have satiety earlier and stop eating.
Another measure of chewing is the number of times each meal is chewed. Generally speaking, it is best to ensure that each meal is not less than 5 times, and that it is not easy to chew the food.
The fifth switch: regular ration for three meals
The most common mistake to control weight is to omit a meal. However, it turns out that a full meal of hunger does not reduce energy intake at all. Because people tend to be more oily and sugary after eating hunger, the meal will be more fierce and they will lose control. Also, mealtimes should be kept as regular as possible. Eating a plastic fiber fruit after meal can help us consume extra calories and lose weight easily!
Under normal circumstances, breakfast is arranged at 6:30-8:30, lunch 11:30-13:30 and dinner 18:00-20:00. Because people are eating, the digestive system will be mobilized and secrete digestive juices. In the long term, the brain and stomach will open memory, and it will begin to work when the meal starts. If you do not eat at this time, stomach acid can easily form irritation, causing gastritis and other gastrointestinal diseases. And the time is chaotic. The digestive system doesn't know when it's time to work, and the hungry switch is even more difficult to control.
Intermediate – Intermediate: A material produced during a drug substance processing step that must undergo further molecular modification or refinement to become a drug substance. Intermediates may or may not be isolated. Intermediates are the key products of the previous process of making APIs, which are different in structure from APIs.
for example:
Amoxicillin capsules are called preparations, amoxicillin is called API, and 6-APA is called intermediate.
Ceftriaxone sodium powder is called preparation, sterile ceftriaxone sodium is called API, and 7-ACA is called intermediate.
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Intermediate is a very important type of fine chemical products. Its essence is a type of "semi-finished product", which is an intermediate product in the production of certain products. For example, if a product is to be produced, it can be produced from intermediates, saving costs and reducing It is widely used in the synthesis of medicines, pesticides, coatings, dyes and spices. In the field of medicine, intermediates are an important link in the industrial chain of the pharmaceutical industry. They are used for some chemical raw materials or chemical products in the process of drug synthesis. In a word, they are used to produce APIs.
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