Black sesame is dual-purpose for medicine and food, containing a lot of fat and protein, and also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has a stomachic, hepatoprotective, and erythrocyte-promoting effect, and it can increase melanin in the body, which is beneficial to hair growth. So, can black sesame eat more? What happens to black sesame seeds?
What happens to black sesame
indigestion
Fat is the most difficult food ingredient to digest. Protein is also not easily digested. It is difficult to digest large amounts of food and increases the burden on the stomach. For people with poor gastrointestinal or poor digestive function, one-time consumption of large amounts of black sesame, oil and protein accumulation in the stomach, is difficult to digest; and the cellulose content of black sesame is as high as 14%, cellulose will be Gastrointestinal swelling in water, a lot of consumption will lead to indigestion.
Fat gain
Black sesame has a high calorie content of 559 kcal per 100 grams, a fat content of 46 percent, and a protein content of 19 percent. If it is consumed in large quantities, the body consumes a lot of fats and proteins, which increases a lot of calories. The extra energy will be converted into fat accumulation in various parts of the body, eventually leading to obesity.
Get angry
If you eat a lot of fried sesame seeds, you will get angry because the fried sesame seeds and the fried sesame seeds will be flaming and the food will burn. Frying black sesame seeds can be changed into porridge for consumption, it will not lead to flaming, and the preservation of nutritional value will be more complete.
Hair loss
Appropriate consumption of black sesame seeds has Gu Shen, UFA, and hair growth. However, black sesame contains a large amount of oil, and the fat content per 100 grams of black sesame is 46.1 grams. If it is eaten excessively, it will disturb the original endocrine; excess oil absorbed by the body will be discharged from the pores, blocking the scalp pores, causing Greasy hair, withered fur, increased hair loss.
Black sesame eats more than a day
Spring and summer temperatures continue to rise, the human sebaceous glands secrete strong, so we eat black sesame seeds should be controlled within 10g; autumn and winter cold, sebaceous glands reduced, so you can increase intake, but should not exceed 20g .
What are the benefits of eating black sesame
Calcium supplement
Black sesame is rich in calcium. Each 100 grams of black sesame contains 780 milligrams of calcium, far more than the calcium in milk, so eating black sesame can make up calcium.
hypotensive
One of the causes of high blood pressure is excessive intake of sodium, and the high content of potassium in black sesame seeds, potassium can promote the discharge of excess sodium in the body, lower blood pressure, protect the heart.
Beauty moisturizer
Black sesame has a high content of oils and fats, so the fat-soluble vitamin E and vitamin A have the function of fighting free radicals, softening the skin, and strengthening the skin's resistance. Therefore, eating black sesame seeds can be a cosmetic emollient.
UFA hair care
The reduction in the amount of tyrosinase results in a decrease in melanin secretion from melanocytes in hair follicles, which is the main cause of white hair. The black sesame aqueous extract can promote the expression of tyrosinase and increase the synthesis of melanin, so the white hair will turn black again.
Gu Shen
Black sesame flat sweet, there is nourishing liver and kidney, run the role of five internal organs, due to lack of liver and kidney essence blood caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.
Wiggle wire lock is designed to be used with poly lock base cap- sold separately. Greenhouse wiggle wire and base care are an effective method of attaching your poly film roof and or shade cloth. The greenhouse wiggle wire lock will hold form 4 mil to 20 mil thickness of material. Use one wire to hold the roof in place and then add a second wire to hold your shade cloth. When it is time to remove the shade cloth, you will not disturb the roof plastic.
Universal Base (WIG2000)- used on the curved surface, i.e. the arch for attaching the end wall covering.
Standard Base (WIG1000) - used along the straight lengths of your greenhouse.
Greenhouse Wiggle Wire,Greenhouse Steel Wire,Greenhouse Spring Wire
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com