Summer is most easily sunburned by the fierce sun. Eat these foods so much so that the skin will come out white.
White radish
Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
carrot
Carrots are known as "skin foods" that can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.
pea
According to the "Compendium of Materia Medica," peas have the effect of "going dark and making surface glossy". Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin.
mushroom
Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright.
sweet potato
Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu lack, benefit strength, spleen and stomach, kidney yang, which will help skin care and beauty.
Bean sprouts
Bean sprouts can prevent freckles, dark spots, and whiten skin.
Loofah
Loofahs can lubricate the skin and prevent skin wrinkles.
asparagus
Asparagus is rich in selenium, which can prevent aging and prevent various diseases related to excessive oxidation of fat, leaving the skin white and tender.
cucumber
Cucumber contains a large number of vitamins and free amino acids, as well as a wealth of acid, can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty products.
Melon
Melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean.
Security Camera Surveillance camera is a semiconductor imaging device, which has the advantages of high sensitivity, strong light resistance, small distortion, small size, long life, and anti-vibration. Surveillance cameras in security systems.
Image generation is currently mainly from CCD cameras, and the stored charge can also be taken out to change the voltage. It has the characteristics of anti-vibration and impact and is widely used.
Security Camera Surveillance camera is a semiconductor imaging device, which has the advantages of high sensitivity, strong light resistance, small distortion, small size, long life, and anti-vibration. Surveillance cameras in security systems.
Image generation is currently mainly from CCD cameras, and the stored charge can also be taken out to change the voltage. It has the characteristics of anti-vibration and impact and is widely used.
Security Camera Surveillance camera is a semiconductor imaging device, which has the advantages of high sensitivity, strong light resistance, small distortion, small size, long life, and anti-vibration. Surveillance cameras in security systems.
Image generation is currently mainly from CCD cameras, and the stored charge can also be taken out to change the voltage. It has the characteristics of anti-vibration and impact and is widely used.
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