When summer arrives, weight loss becomes a goal for women. What can you eat in the summer to lose weight?
Effective weight loss food in summer
1, onion: promote digestion, no fat
Onions are rich in vitamins that promote digestion and absorption, and onions do not contain fat and are the best choice for weight loss. Onions also contain prostaglandin A, which lowers blood lipids and helps excrete sodium salts, effectively improving edema.
2, corn: promote excretion
Corn contains a lot of calcium, phosphorus, selenium and lecithin, vitamin e, etc., all have a role in lowering serum cholesterol, crude fiber contained can be laxative, magnesium can enhance gastrointestinal motility and promote excretion.
3, Apple: lipid-lowering
Apple is rich in pectin, has a very good lipid-lowering, hypoglycemic effect, containing dietary fiber to meet the body's demand for cellulose, play a role in laxative. Apple also contains a variety of vitamins that can promote digestion and absorption, allowing you to eat more and more lean.
4, leek: increase gastrointestinal motility
Amaranth contains calcium, phosphorus, iron, sugar and protein, vitamin a, vitamin c, leek contains a lot of vitamins and crude fiber, can promote gastrointestinal motility, treatment of constipation, can rule out excessive nutrition in the intestine, including excess fat.
5, mushrooms: keep the water in the intestines
The crude fiber, semi-rough fiber, and lignin contained in the mushroom, which are difficult for the human body to digest, can maintain the water in the intestines and absorb the remaining cholesterol and sugar, and excrete it from the body, which has a good effect on preventing constipation. Studies have found that mushrooms also have a role in lowering blood sugar.
6, melon: prevent fat accumulation
Melon is rich in propanol diacid, can effectively control the body's sugar into fat, prevent body fat accumulation, but also fat excess fat consumption, have a good weight loss. And wax gourd almost does not contain calories, slimming mm can eat.
7, kelp: clear cholesterol
Kelp contains a large amount of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the gastrointestinal tract, and promote the excretion of cholesterol; contains a wealth of calcium can reduce the body's absorption of cholesterol, these three substances work together The role of its lipid-lowering effect is better.
8. Eggs: emulsify fat cholesterol into small particles
Egg yolk contains lecithin as an emulsifier that emulsifies fat cholesterol into tiny particles that are used by the body after being removed from blood vessels. But do not eat more than 2 eggs a day, otherwise there is a danger of high cholesterol.
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