In the pre-test period, the dietary arrangements appear to be important. By dietary supplementation of the brain's consumption of various nutrients it needs, good nutrition enables candidates to have enough energy to cope with the exam.
Candidates adhere to the principle of diet:
One, ring more eat fritters, cakes, steamed bread, in order to prevent the aluminum damage to the brain.
The amount of aluminum in the steamed buns is higher, and the fritters also contain aluminum. Eat one or two fritters every day, aluminum intake will exceed the allowable amount of more than 60 mg, children often eat this kind of food, easy memory loss, slow thinking.
Second, eat more salty food.
People who have been accustomed to eating salty foods for a long time will not only cause high blood pressure, arteriosclerosis, but also damage arterial blood vessels, affect the blood supply of brain tissue, and cause brain cells to be in a state of ischemia and hypoxia for a long time, resulting in mental retardation and memory loss.
Third, eat more fried foods.
Foods that have been fried at temperatures above 200°C, and foods that have been exposed to sunlight for a long time have high levels of lipid peroxidation, such as peanuts, fish and shrimps, bacon, and bacon, which may contribute to premature aging of the brain or dementia.
Fourth, eat more MSG.
Adults should not eat more than 4 grams of monosodium glutamate per day. Eating too much can hinder intellectual development.
Fifth, excessive intake of high protein intake.
Excessive intake of high-protein foods, such as beef, chicken, eggs, shrimp, peanuts, etc., can make people unable to concentrate on their studies, and often suffer from lack of energy, dizziness, headaches, and decreased thinking and judgment.
Sixth, abstain from nutrient deficiency, only prefers certain kinds of food.
This is likely to lose the source of nutritional supplements. It does not maintain good appetite and optimal diet. It can affect the gastrointestinal motility and secretion of digestive juices. It can adversely affect the digestion and absorption of food. It takes a long time and is harmful to the brain. Development and physical health.
Nutrition recipes recommended:
One, apple jammed rice
Ingredients: white rice (2 bowls), red apple (1), ham (half root), tomato (1), parsley (1), egg (2), coriander (1 tablespoon), oil (3 tablespoons), salt (1/3 tablespoons), chicken powder (1/2 tablespoon)
practice:
1. The apple is cut in half and cut into cubes, soaked in dilute salt water; the eggs are poured into a bowl and beaten into egg liquid for use.
2, diced ham, tomatoes to ticoting, parsley picked old leaves, cut into the end.
3, Heat 1 tablespoon oil, pour ham into a small fire until the fragrance overflows, stand up.
4, stir heat hot pot, add 2 tablespoons oil heat, pour the egg mixture until it is slightly solidified, add white rice and stir well until golden brown rice.
5. Add 1/3 tablespoon salt and 1/2 tablespoon seasoning chicken, pour ham, parsley, apple and tomato dices and stir well.
6. Sprinkle with parsley and stir well with the ingredients in the pan.
Second, the white pork
Ingredients: White, tenderloin, green pepper, red pepper. Oil, salt, bean paste, Laoganma, chicken powder, ginger, garlic
practice:
1, tenderloin washed, shredded, cooking wine, starch, soy sauce and mix well. Peel off the old skin, wash, cut into filaments. Green peppers and red peppers are washed and shredded. The appropriate amount of bean paste and Laoganma plus ginger and garlic are crushed and put to use.
2, pan heat, put oil, to 7 into heat, stir the next pork until discoloration, Sheng. Pot oil, saute under ginger and garlic, pour white silk stir fry for a while, add a good sauce stir fry scent, followed by green pepper, red pepper, stir-fry evenly. Add appropriate amount of salt and chicken powder.
Third, minced meat tofu
Material: 300g beef, half celery, 2 tsp cooking wine, 3 tsp oyster sauce, 5g black pepper, 1 tsp salt
practice:
1. The beef is cut into squares about 2 cm (cut against the texture of the beef, the texture will be tenderer), and the egg is taken from the egg white. Beef groats were prepared using cooking wine, oyster sauce (2 teaspoons), black pepper, dried starch, and salted for 15 minutes.
2. Wash the parsley vertically and then cut it into long sections of about 4 cm. Put less oil in the pan, when the oil temperature is 60% hot (just smoke), pour into the celery segment, stir the fire a few times, then throw it into the cool water and cool it briefly, and then remove it immediately.
3, cold pot into the cold oil, the oil temperature into the heat, put the marinated beef grains into the pot, a small fire to spread the meat particles, fry the meat into a white and then add 1 teaspoon of oyster sauce and a little Mix the water and starch, and pour the celery into a pan.
Food And Beverage Additive is a nonnutritional substance that is added consciously, generally in small amounts, to food to improve its appearance, flavor, structure, or storage properties.According to this definition, food fortifiers with the purpose of enhancing the nutritional content of food should not be included in the scope of food additives.Food additives have the following three characteristics: one is to add to the food of the material, therefore, it is generally not eaten alone as food;Second, it includes both synthetic substances and natural substances.Third, it is added to the food for the purpose of improving the quality of food and color, aroma, taste and for the need of anti-corrosion, preservation and processing technology.
Food And Beverage Additive,Natural sweeteners, natural sweeteners, natural colors,thickner
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