Not greedy
The moon cakes that are popular nowadays can be divided into two categories: one is the Shuanghuang and Lianrong moon cakes with extremely high fat and sugar content, and the other is the Wuren and Bean cake moon cakes with low cholesterol but high sugar content. No matter what kind of moon cake, it contains a lot of heat.
For example, a moon cake weighing about 180 grams has a calorie of up to 800 calories, equivalent to the heat of three bowls of white rice. Therefore, although the moon cake is a food, but its high calorie, high fat, high cholesterol also determines that it can only be used as a special holiday food. Although there are some changes in the variety and production process of moon cakes, it is still not appropriate to become a regular food, and it is not appropriate to eat more.
For healthy people, moon cakes will eat more, and it will increase the burden on the stomach and cause symptoms such as indigestion and loss of appetite. Before and after the Mid-Autumn Festival each year, hospital outpatients often suffer from various diseases caused by gluttonous moon cakes. Most of these patients have symptoms of abdominal distension, nausea, diarrhea, constipation and other indigestion. In addition, after eating sweet moon cakes, excessive secretion of gastric acid can also cause peptic ulcers.
"Moon cake can not be eaten, the elderly and children and acute and chronic gastroenteritis patients should be careful to eat." Nutritionist Lv Liling also stressed that some diseases patients should try to stay away from the moon cake, such as cardiovascular disease patients, patients with diabetes, gallstones patient. In addition, maternal and maternal moon cakes should also be "a taste of nothing," so as not to damage the vaginal fluid and affect fetal pregnancy.
If the moon cake can't be eaten for a moment, how can it be stored and kept fresh? Moon cakes are rich in fats and sugars. They are very prone to mildew and deterioration when exposed to heat and moisture. Therefore be sure to store it in a cool, cool, ventilated place. When moon cakes are stored, they should not be put together with other foods and sundries to avoid odor.
Moon cakes
Great knowledge
Although mooncakes are small, their way of eating is a university question. There are quite a lot of time, quantity, and collocations.
Regarding the amount of food consumed, experts say that it is not advisable to eat more than one moon cake a day because moon cakes have high sugar content and total fat content. One person's sugar intake should not exceed 10 teaspoons a day, and total fat should not exceed 13 teaspoons. The sugar content and total fat content of a moon cake should be as high as 14 and 6 teaspoons, respectively. Even sugar-free moon cakes or vegetarian moon cakes filled with fruits and vegetables cannot be eaten too much, because the skin contains starch and is itself a polysaccharide.
In food methods, nutrition expert Hou Yurui recommends eating 1/4 mooncakes at a time and eating slowly. This way not only allows moon cakes to be fully chewed through the mouth, so that saliva and moon cakes are fully mixed, which is conducive to digestion, and is also in line with the traditional practice of “participation of a moon cake for family membersâ€. In addition, if there are two kinds of sweet and salty moon cakes, you should taste the salty ones first, then eat sweet ones, otherwise it will mask the savory taste of salty moon cakes.
In the diet, eating tea cakes while the moon cakes can be oily and help digestion. In general, eating sweet moon cakes drinking tea is best, sweet and mellow; the salty moon cake drink oolong tea or green tea is better, there is a refreshing feeling of fragrance. In addition, moon cakes can also be eaten with fruits and vegetables rich in vitamin C and dietary fiber, or protein-rich foods such as milk and soymilk. Be careful not to drink carbonated drinks such as soft drinks, cola, and very sweet beverages, because these beverages contain a lot of calories and sugar, and they add to the calorie intake with moon cakes, which is very bad for health.
In addition, eating moon cakes is suitable for morning or noon, Mo as "day and night"; also should "eat fresh Mo Chen", it is best to buy now and eat; after eating also pay attention to brush your teeth, otherwise the moon cake contains a lot of sugar Staying in the mouth for a long time can lead to dental caries.
New moon cake recipe Creative and healthy
1. Mooncake Sandwich: Cut the moon cake into thin slices and sandwich it between two slices of whole wheat bread to make a sandwich. Add low-fat milk and add a piece of fruit. The eating method is suitable for moon cakes with five kernels, chocolate, egg yolk or bacon.
2, moon cake soy milk: cut the moon cake Ding, and beans into the soybean milk machine, pay attention not to put peanuts, walnuts and the like nuts. The eating method is suitable for moon cakes with bean paste, lotus root, jujube, five kernels, and fruits as fillings.
3, moon cakes: moon cake cut into small pieces, mixed with mustard wire, green onion, shrimp, etc., and then poured a little peanut butter or sesame oil salad, is a good appetizer. Moon cake for yolk filling and ham stuffing.
4, onion fried ham moon cake: The ham stuffed moon cake cut into small strips, add scallion, ginger, salt, monosodium glutamate, the pot can be fried. Not only can remove the greasy moon cake, but also increase the moon cake fragrance, can be used as a side dish.
Product Family Description
Excellent for Severe Environments
High Strength and Hardness
High Chemical Stability
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