Everyone knows that the nutritional value contained in the pomegranate is high, but who knows that the nutrition in the pomegranate seeds can not be ignored. Pomegranate red, such as agate, white like crystal, very attractive. The content of vitamin C in garnet is 1-2 times higher than apple.
Pomegranate peel has obvious antibacterial and astringent antidiarrheal function, can be left as medicine. Most people eat pomegranate by chewing, swallowing, and spit out.
"Actually, it's best to eat pomegranate and eat it together. It can regulate gastrointestinal function and help digestion. Constipation people can relieve constipation if they eat it. People with diarrhea can quit and have good results."
Pomegranate seeds are rich in vitamin C, polyphenols, and flavonoids. These are strong antioxidants, have anti-aging effects, and can prevent and alleviate diseases caused by aging. Pomegranate seeds rich in vitamin C, often eat not only make people more white and tender skin, but also increase the flexibility of cardiovascular and cerebrovascular diseases to prevent cardiovascular and cerebrovascular diseases. Polyphenols and flavonoids help the skin resist free radical damage, help prevent premature wrinkle formation, and diminish the effects of age spots. Eating pomegranate seeds can also protect the joints, and the nutrients therein promote the secretion of joint lubricants. In addition, pomegranate seeds can also promote bowel movements. Constipation friends may wish to try.
There are two kinds of pomegranates on the market: one is a hard pomegranate; the other is a soft pomegranate. The hard-fruited pomegranate is hard-bodied because it contains crude fiber, which stimulates the intestinal tract, and is therefore suitable for people who have a relatively dry stool. The soft-fruited pomegranate is milder in comparison to the soft-stooled ones.
The vitamin C content of pomegranate seeds is very high! If an older friend chews the garnet, he can break it and eat it. However, if you eat together, you should not eat too much in one day and you should take good care of it.
It should be noted that pomegranate seeds are not easily digested, and those who have a bad stomach can chews and then vomit. Because of the different varieties of pomegranate, the seeds are soft and hard, and they also need to look at the situation when eating. People who are not accustomed to eating can eat a few grains. Teeth and stomach function are not good old friends can break their juice and drink, so that they can drink the nutrients together. Expert Wang Donglan also particularly recommended a juice that doubles the antioxidant effect of pomegranate: 1 pomegranate and half an apple are squeezed together.
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