The benefits of eating yam in autumn

1, qi and blood

Blood deficiency should nourish blood. The foods with good blood-supplementing effects include pork liver, tendons, squid, dried longan meat, black soybeans, and black sesame. The Chinese medicines with strong blood-supplementing effects include donkey-hide gelatin, Radix Rehmanniae, Radix Angelicae Sinensis, Radix Polygoni Multiflori, Radix Paeoniae Alba, Millettia, and Mulberry. Yam Yiqi, spleen, stomach, in the use of blood foods, drugs, can make the effect of blood.

2, tonic failure

The yam is sweet, cool, into the lungs, spleen, and kidney meridians. According to "combined with Materia Medica," it has the function of supplementing deficiency and loss. The Qing Dynasty physician Shi Xunyuan once explained the functions of yam, saying that it flattens into the lungs and is sweet. Into the spleen, and the spleen of blood, the main limbs, the spleen and blood are not hunger, limbs and light; the main gas of the lung, lung gas filling is light, gas for the double; and because of its thick texture, can fill the kidney to fill fine, fine Foot is strong and longevity. Modern pharmacological studies suggest that yam contains saponins, glycoproteins, tannins, henchine, saccharine, choline, starch, and calcium, phosphorus, iron, etc., which have the effect of eliciting interferon and have a certain anti-aging substance basis. . It can be seen that yam can indeed make up for the loss of healing and longevity.

3, strong beauty

Yam contains a mixture of mucin that can supply a large number of glycoproteins to the human body. It can increase the lubricity of the mucous membrane and the skin and reduce the accumulation of subcutaneous fat. It is a very good beauty food. It can be used alone or in combination. Yam porridge , Yam wine, Liu Wei Di Huang Yin, Zi Shen Sheng Gan drink, etc., have strong bones and muscles, beauty and fitness.

4, nourishing Yin Yang

The role of yam and yin deficiency and clearing heat, Huang Guan embroidery in the "Materia Medica truth", said the yam is a food, the ancients used to decoction, said that their spleen Qi to remove heat. Its color white into the lungs, sweet taste into the spleen, although the gas is warm and flat, to fill the spleen and lung yin, is able to run fur, long muscles. Its sexual astringent, can cure nocturnal emission can not help, sweet and salty, but also strong kidney yin, raw carbuncle apply acne, swelling hard, but also Yin Yin fever. Analyze pre-analyzed yam recipes, yam and yam are used to treat fever, or asthma, or phlegm, or spontaneous perspiration symptoms. The Zisheng soup is mainly made of yam, with Scrophulariae, Atractylodes, Arctium, and Chicken's Gold. Yin deficiency and heat, etc.; Astragalus paste to take yam as an adjuvant, to help astragalus, gypsum to cure lung disease. Yi Quan Yin is a combination of yam and Rehmanniae, Asparagus, and Scrophularia. It is used to treat Xiaoyin deficiency diseases; Yuzhu Yam Tang cures Xiaoke, while Yuzhu, TCS, Heshou, etc. . All this shows that yam has a certain role in replenishing yin, clearing away heat.

5, righting evil spirits

The yam is mild in taste, functions in lungs, spleen, and kidney, and it can not only strengthen the function of viscera with yang, but also make up yin with the basis of replenishing the material. What's more gratifying is that it is righting and will not fall in love and be ill. Evil can also be used when it exists. Therefore, over the past years, the doctors of medicine used the combination of prescriptions and methods to determine their strengths. They used a wide range of applications. The combination of yam and Yinhua, and the sharing of yam and burdock are all functions that make yam's support of righteousness without evil, evil, and evil.

The delicious food of yam

Yam Yam

Raw materials: 500 grams of yam, 100 grams of white sugar, green silk, wolfberry fruit, vegetable oil and the right amount.

Processing and production: the yam to the net skin, washed, cut into ribs; wolfberry washed, chopped. During the production, add vegetable oil to the pot and heat it to 67% heat. When the yam is deep-fried in the oil until the inside is hard and golden yellow, remove and control the clean oil. Add a little oil to the pot, add sugar, and stir the sugar. When the solution is light yellow, add the fried yam pot and turn it evenly. Sprinkle the greenish red silk and stir the grains.

Yam longevity chicken

Raw materials: 50 grams of yam, a hen, red dates 100 grams, 50 grams of chestnut, Codonopsis 30 grams, 30 grams of lotus seeds, onion, ginger, pepper, salt, monosodium glutamate, cooking wine appropriate amount.

Method: After the chicken slaughtered and depilated, open a small sip from the armpits, remove the internal organs, wash; yam washed, peeled and cut into pieces, red jujube to nuclear wash, chestnuts to the shell, lotus blisters soft, pick to the lotus core, Codonopsis Wash, scallion, ginger and chopped evenly, salt and stir fry on the pot; then cook: Put the yam, jujube, millet, lotus seeds, codonopsis, pepper, salt, cooking wine together into the chicken belly. Legs folded down, the chicken head up, put the basin, add the appropriate amount of water, put steamer steamed until chicken rotten when removed, sprinkle with onion ginger, add salt, monosodium glutamate tune good taste Serve.

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