1, Jin Hao
Materials: 25 grams of fungus (Tremella), jujube 15 grams. Tangerine, eggs, rock sugar and the amount.
practice:
1 First, jujube goes to the core and cook with the white fungus for 30 minutes.
2 Put orange peel and cook for 10 minutes. Add rock sugar and mix well with eggs.
2, lemon juice mix apple
Material: 100 grams of apple and 20 grams of lemon juice. Autumn pears and honey are appropriate.
practice:
1 Apple, Qiu Pear peeled, nucleus, washed, cut into small pieces, put in the dish.
2 Add lemon juice to the bowl and mix it with lemon juice.
3Pour the lemon honey syrup to the apple and Qiuli pear, mix well and eat.
3, Cuihua hot green bean porridge
Material: 120 grams of watermelon rind, 150 grams of mung bean, and 100 grams of white fungus. Rock sugar amount.
practice:
1 Wash the watermelon rind, scrape the red meat, cut off the green skin, cut small pieces; Wash the mung Beans, soak the water for 1 hour; Wash the white fungus, soften, remove the hard pedicle, and cut small flowers for use.
Pour 4 cups of water in 2 pots, add Green Beans and white fungus to boil, turn to a soft simmer until soft, add watermelon rind and rock sugar to cook for 1-2 minutes.
4, Apple pie
Materials: 3 apples (especially sour), 500 g of flour. A small amount of olive oil, sesame oil and salt.
practice:
1 Pour flour, oil, and salt into a bowl and crush and stir the cake. Add a little water in the center of the flour, stir it with chopsticks, and gently knead it with your hand until it is soft. After the dough is formed, cover it with a damp cloth and let it stand for one hour.
2 Cut 8 apples, cut them into 2 to 3 cm thick, dip in salt water, and cook for 2 hours with low heat to make a sauce; divide the dough into 4 pieces and pound it into 5 cm thickness with a crowbar, such as a pie dish Size (upper and lower part of the two factions).
3 Heat the pie plate first, then rub it with a brush, put the flattened fabric on a plate, and use a knife and fork to tie it five or six to avoid swelling.
4 The jam prepared was coated on an average piece of fabric and covered with another piece of fabric.
5, 1 cm around the upper and lower skin is slightly compacted, carefully pressed with a fork back so that the upper surface of the skin fit. The epithelial center cuts the cross shape with a knife to breathe, wipe the oil with a brush, and burn at 200°C for 25 minutes.
5, Roll cake
Material: 160 grams of flour or buckwheat flour. Pueraria powder, sesame oil, a little, mung bean stuffing or pumpkin stuffing a little.
practice:
In a bowl, pour in the arrowroot and water, add the flour and salt by crushing the crumbs by hand, and stir it thoroughly with a bubbler until it can be drawn.
2 After the pan is heated with medium heat, pour a small amount of oil. After the oil is hot, change it to a small fire. Dip the batter with a small wooden spoon and apply it to the pan.
3 The batter around the pan is fried and turned over to fry. Together with other stuffing rolls, you can eat it.
Slimming Xiaobian tips: Although there are many kinds of fillings, but all restrictions on the use of sugar, only adding a little salt.
6, Apple sushi
Materials: 200 grams of white rice, 80 grams of ham, 100 grams of cucumber, and 1/3 of apples. Sushi vinegar, seaweed amount.
practice:
1 Wash the apples, cucumbers, cut into strips, soak in salt and drain the water; ham is cut into strips for use.
2 White rice is mixed with sushi vinegar and spread on the seaweed. The material is rolled into a tube and sliced ​​for consumption.
7, spinach cake
Ingredients: Half cooked spinach 30 grams, rice noodle 2 cups. Sugar and salt are a little different.
practice:
1 Cut the boiled spinach into strips by squeezing water. Add 1 cup of water and chopped spinach to rice flour, add a little salt, and stir evenly.
2 Put the stirred rice noodles into the sieve, screen it twice, mix the sugar, and spread it to a thickness of 3 cm. After cooking for 20 minutes, you can enjoy it.
8, four fruit muffins
Materials: 150 grams of muffin powder, pine nuts, sunflower seeds, coriander, walnuts, cream, maple syrup and 100 grams each.
practice:
1 Mix pine nuts, sunflower seeds, wolfberry fruit, walnuts, cream, maple syrup and muffin powder, add appropriate amount of water, knead into a ball, and divide it into several cakes.
2 Fry the crust with a small fire.
Green Beans
Green Beans,Delicious Green Bean,Canned Green Bean,Green String Beans
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