The autumn and winter seasons are too dry. Little babies will dry up and get angry! Baby should eat bonfire food on weekdays.
1. Bean sprouts
The bean sprouts have the effect of clearing away heat, which is beneficial to the dredge of liver and spleen, spleen and stomach. Mung bean sprouts have the effect of clearing heat and detoxifying, diuresis and dehumidification, and are suitable for people who suffer from dry mouth and thirst, urine, red heat, constipation, red eyes and so on. Yellow bean sprouts, spleen and liver, help prevent inflammation of the mouth.
Recommended eat: bean sprouts and pork soup.
2. Leeks
Leek is a vegetable that cultivates yang, and the spring climate is different. You can eat more, and eating more leeks can also enhance the body's spleen and stomach, which is also beneficial to liver function.
Recommended to eat: boiled pig's blood.
Spinach
Spinach has nourishing yin and moistening, Shugan Yangxue and other effects, is the most suitable for liver vegetables in spring, and spinach is conducive to the stomach, help the body detoxification, bad breath, dry hard stool symptoms will be better to ease effect.
Recommended eating: spinach puree or spinach juice.
4 against fire, drink more water
Dry autumn, the baby's body is easy to produce anger, dry mouth, dry nose, sore throat, thirsty to drink more than, dry skin, constipation, etc., mood can easily become restless. First of all, we need to do less "single and more acid," eat less green onion, garlic, pepper, ginger, mustard, and fried, dried puffed foods; we should eat more vegetables, fruits, especially pears, apples, bananas, grapes, Hawthorn, pineapple, mango, kiwi and other sour fruit, can throat dryness, diarrhea dampness, thirst, stomach digestion, increase appetite. In addition, the baby's best drink is boiled water, take a small amount of multi-drinking methods, can also drink Lily, mung bean, honey, white fungus and other soup made to achieve thirst quenching effect.
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