Liver Liver Drink more porridge spring what health porridge

Spring is the season for the recovery of all things. According to TCM, the liver is similar to grass and trees, and vegetation is sprouted and grows in the spring; the liver is also more active in spring. Therefore, the spring health to liver and liver protection first. Here are some kinds of liver porridge, you may wish to try.

Carrot porridge

Carrots 350 grams, washed and chopped, plus 100 grams of rice, and water porridge, breakfast and dinner to take or for afternoon snacks. Carrots are rich in carotene, which can be converted into vitamin A after ingestion. It protects eyes and skin. People with rough skin and night blindness, dry eye, and rickets in children can benefit from eating. In particular, it is windy in spring, the weather is warm and dry, and the phenomenon of dandruff increases. It is eaten with carrot porridge and has certain preventive and therapeutic effects. Spleen diarrhea is usually used with caution.

Celery sticky rice porridge

100 grams of celery root washed, add boiling, juice and 100 grams of rice porridge with Zhu Cheng, morning and evening consumption. Spring liver Yang move, often make people headaches, dizziness, red eyes, eat this porridge can hepatotypic blood pressure.

Leek glutinous rice porridge

100 grams of glutinous rice first into the pot, add water and boil, then add 100 grams of leeks with porridge. This porridge has the effect of preventing common diseases in spring.

Leek glutinous rice porridge

First, 50 grams of leeks washed and chopped and put into use, then 100 grams of glutinous rice Amoy boiled, add leeks with the cook to rotten, sooner or later, each serving. This porridge spicy, warm stomach and help the sun, have a role in promoting hair growth. However, Yin physical constitution, suffering from sores are unfit for human consumption.

Ginger and rice porridge

25 grams of ginger to wash and mince, 100 grams of glutinous rice wash, 150 grams of sugar, 1 liter of water, the three flavors with the pot boiled porridge food, warming and stomach and spleen.

Pork liver porridge

Take 50 grams of liver, 250 grams of rice washed, add water, porridge, with the amount of food. According to the inspection results of the World Health Organization-Expert Panel on the growth rate of children in various countries, it is shown that spring (especially May) is the fastest growing season for children. It grows fast and needs a certain amount of nutrition in the diet. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.

Porridge

Take 50 grams of glutinous rice, 100 grams of glutinous rice, with the porridge, morning and evening with the amount of food. Scorpion taste sweet, for the liver and kidney to medicine, is a nourishing liver and kidney medicine and food products. Spring is wood, and the relationship with the liver is very close. In the spring, we choose to eat porridge, which can make up for lack of liver and kidney, cure yang and impotence, and cough for a long time without healing (no exogenous). In addition, because this product has a role in lowering blood sugar and cholesterol, protecting the liver, and promoting the regeneration of liver cells, it is helpful in the treatment of diabetes, atherosclerosis, chronic hepatitis, night blindness, malnutrition, and anemia.

Daisy porridge

15 grams of chrysanthemum and 100 grams of glutinous rice. Wash the chrysanthemum and wash the glutinous rice. Chrysanthemum, glutinous rice put pot, add appropriate amount of water, stamped, stir boiling, slow fire to porridge into. The porridge spreads wind and heat, clearing anger and reducing blood pressure. Applicable to dizziness, headache, red eyes, swollen boils, primary hypertension.

Plum porridge

Take 5 grams of white plum blossoms and 80 grams of glutinous rice. Cook the glutinous rice into porridge first, and then add white plum blossoms. Boil for two or three minutes. Eat a bowl for each meal and eat three or five consecutive days. Plum blossoms are flat and healthy. They stimulate appetite. People with a loss of appetite eat well, and healthy people eat more energy.

Mulberry porridge

Mulberry 30 grams (60 grams of fresh mulberry), 60 grams of rice, rock sugar amount. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. The porridge can nourish liver yin, nourishing blood and eyesight. It is suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, lumbar acid in tinnitus, and premature white hair.

Cassia porridge

Cassia 10 grams, 60 grams of rice, a small amount of crystal sugar. First cassia seed water decoction juice appropriate amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve. The porridge Qinggan, eyesight, purge. For redness, redness, photophobia, high blood pressure, high cholesterol, habitual constipation, etc.

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