Ancient Greek mythology, the goddess of agriculture Demeter taking a trip to a daughter Persephone a soybean that can "eliminate evil, prevention and treatment of diseases." But soon, but this kind of Persephone soybean grain Left to reproduce and multiply, become a major agricultural crop.
Today, the extremely high nutritional value of soybeans (soybeans, black beans, green beans, etc.) and their excellent health care functions are increasingly known as “modern godsâ€. Today Xiao Bian gave you an introduction to the 12 nutritional and health functions of soybeans.
1, smart power
Soybean is rich in phospholipids is a natural nutritional active agent, is an important material to build a smart brain. Since 20 to 30% of the human brain is composed of phospholipids, eating more foods rich in phospholipids, such as soybeans, can increase the release of acetylcholine from the brain, thereby increasing human memory and acceptance. In addition, soybean phospholipids contain phosphatidylinositol, sterols and other nutrients, can increase nerve function and vitality, have better health care functions.
2, anti-acid effect
Soybean phospholipids contain 85% to 90% of phosphatidylcholine, phosphatidylethanolamine, phosphatidylglycoside, etc., and have good health effects on human organs. Recent research results show that the body's various tissues and organs contain a large number of phospholipids, soybean phospholipids can increase tissue function, lower cholesterol, improve lipid metabolism, prevention and treatment of cerebral arteries, coronary arteriosclerosis, it also contributes to liver health, Hepatitis and fatty liver have a certain effect. In addition, soybean phospholipids can also promote the absorption of fat-soluble vitamins and prevent acidification of body and tissues.
3, multi-energy efficiency
The vegetable protein in soybeans is also an important health material because it is the basic raw material for the brain to perform complex intellectual activities.
Increasing the content of soy protein in food can increase the excitement and inhibition of the cerebral cortex and improve learning and work efficiency. Avoid the deep development of depression and depression. Some scholars have conducted comparative studies and found that people who regularly eat vegetable protein have an average cholesterol reduction of 12% compared with the control group. American scholars divided normal cholesterol people into AB groups for clinical trials. The diet of group A was dominated by milk and animal proteins. The diet of group B was mainly soy protein, and 500 milligrams of cholesterol was also taken daily. Two weeks later, the experimental results showed that in group B, not only low-density lipoprotein was significantly reduced, but also high-density lipoprotein was increased by 15%. This experiment fully proves that soy protein does play an important role in the prevention and treatment of heart disease.
4, Yan Yan Messenger
At present, medical scientists are developing a gynaecological estrogen preparation for external use that has beauty skin care value and can avoid some side effects. This phytoestrogen is a kind of isoflavonoid-like substance extracted from soybeans. It is called the health messenger of Yan Yan and Yan Yan. It has estrogen-like effects and is the top grade of anti-aging skin.
After research by British and American scientists, it revealed that Eastern women have beautiful faces, exquisite skin, and the mysteries of breast cancer incidence lower than that of Europe and the United States. Oriental soy products are “VIP guests†and “seat visitors†on the table, and soybeans (soya beans) are just called “womenâ€. The king of hormones."
5, whitening the skin
Japanese women are popularizing a fashion: "Put soy sauce and whiten the skin." The Food Research Division of the Food and Agriculture Research Institute of Japan's Ministry of Agriculture, Forestry and Fisheries confirmed that soybean paste contains a substance that inhibits the synthesis of melanin. Melanin is a pigment that darkens the skin. When the skin is exposed to ultraviolet light, it promotes the secretion of melanin from the skin and turns it black. When they tested the mice and added substances extracted from soybean paste to the mice's synthetic melanin cells, they found that the black cells turned white. According to the researchers, its composition is linoleic acid. Melanin is synthesized from tyrosine, one of the amino acids, and linoleic acid has the function of preventing cells from producing the enzymes required for this synthesis.
6, five-effect anti-cancer
Japanese people love tofu really deserved reputation. There are 30,000 tofu shops nationwide, and each person eats an average of more than 20 kilograms of tofu per year. Americans living in Hawaii who regularly eat tofu have a one-third reduction in the prevalence of gastric cancer among Americans who do not eat tofu. Hawaii Medical Service had 8,000 Japanese-Americans were tracked for 20 years, found that eating only once a week or twenty-three weeks eat a tofu person, the prevalence of prostate cancer than people who eat tofu every day above 3 Times.
After long-term experiments, experts have come up with a large number of data to prove that at least five substances in soybeans have anti-cancer effects. They are: 1, protease inhibitors; 2, phytase; 3. plant sterols; 4. saponins ;5, isoflavones.
7, physiological activity
Soybean saponins can scavenge free radicals by increasing the content of SOD and have antioxidant and lipid peroxidation effects. Soybean saponin has the effect of inhibiting the growth of tumor cells, directly acting on the toxic cells, regulating the function of the human body by immunity, and also destroying the structure of the tumor cell membrane or inhibiting the synthesis of DNA. Soybean saponin can control thrombocytopenia and thrombin-induced thrombotic fibrin formation with antithrombotic effects. The various physiological functions of soya saponin, such as hypolipidemic, anti-oxidative, anti-atherosclerosis and immune regulation, determine its wide application prospects in medicine.
8, the phosphatase mystery
Soybeans contain phytase, which is an essential nutrient for humans. However, the medical community used to believe that phytase binds calcium and iron in the human body to the intestines, making these minerals difficult to absorb. Later, it was found that although phytase consolidates calcium and iron in the intestine and affects the body's absorption, it can inhibit the occurrence of colon cancer. Phytase usually occurs in high-iron plants. Soybean has high iron content and is rich in cellulose. Cellulose can prevent colon cancer. After people discovered that phytase, it can enhance the prevention of colon cancer. confidence.
9, sterol transmission
Animal foods contain cholesterol and plant foods contain phytosterols. The main product of cholesterol decomposition in humans is bile acid, which is harmful to health. After the phytosterols enter the human body, they can be absorbed into the intestine more often in the intestinal tract and compete with cholesterol, thereby lowering cholesterol, which not only inhibits colon cancer, but also has a beneficial effect in preventing and treating heart disease.
10. Enzymes
Among crops such as legumes, cereals, and potatoes, there is a substance known as protease inhibin. If the feed is eaten raw by animals, it will affect protein digestion. A New York University scholar has experimented and found that protease inhibitors in soybeans can Inhibition of skin cancer and bladder cancer has a more pronounced inhibitory effect on breast cancer, up to 50%. Another report stated that protease inhibitors can also exert inhibitory effects on colon cancer, lung cancer, pancreatic cancer, and rectum cancer.
11, prevent deafness
Elderly people over the age of 60 have a lot of hearing loss and senile deafness. Nutrition experts believe that human iron supplementation can expand microvessels, soften red blood cells, and ensure ear blood supply, which can effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than other foods. Therefore, eat soy products, help prevent deafness.
12, prevention of stroke
The source of stroke is hypertension and cerebral vasculitis, which is its main cause and pathological basis. The investigation of 2,000 U.S. middle-aged people in the U.S. medical community found that urinary sodium increased in urine of hypertensive patients and decreased urinary potassium, indicating high In the dietary structure of blood pressure patients, excessive sodium intake and too little potassium intake make it necessary to ingest high-potassium foods and promote excessive excretion of sodium salts in the body. There are many varieties of potassium-rich foods. Nutritionists believe that soy products in vegetables, spinach, cucumbers, tomatoes, potatoes, bananas in fruits, grapefruit, oranges, and sweet oranges all play a significant role in maintaining human health.
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