1, eat warm fruit
Summer is the season when a lot of fruits are on the market, and fruits are rich in vitamins. Therefore, fruits are people's favorite foods. Especially in the summer, appetites are poor. Fruits can provide us with plenty of water, sugar, vitamins, and minerals. At the same time, because of the hot summer weather, it is easy to get angry. Therefore, when choosing fruits, it is also necessary to pay attention. In the summer, it is not appropriate to eat too much warm fruit, such as litchi, longan, cherry, guava, etc. These fruits are warm fruits. Excessive consumption of warm fruits can easily cause the body to get angry and cause physical discomfort.
2, eat less nuts
Nuts are rich in protein, minerals, fats, vitamins, etc. Many people are very fond of eating. Whether resting at home or traveling, most people always like to prepare some nuts, eat and chat while watching TV, it seems very comfortable. But you may not know that when nuts eat too much, they can also get angry, such as cashews, pine nuts, seeds, almonds, pistachios, etc. Because of the high calorie content in nuts, excessive consumption of heat in the body during the summer, if it is not taken into account during the summer, can lead to excessive heat buildup. In the summer, nuts should be reduced.
In addition, because of its generally high calorie content, it is important to maintain the proper amount of nuts in the summer, and the heat contained in 50 grams of melon seeds is equivalent to a large bowl of rice, so nuts are also very easy to cause lit food. Eat as little as possible during the summer.
3, use less hot seasoning
Summer is hot and the temperature is high. The use of hot spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc.) during cooking can make people feel unbearable, and can cause some diseases of the digestive tract and urinary tract. Consumption of hot spices can cause constipation, acne, flatulence, urine, dysuria, kidney pain, etc., while also causing systemic diseases such as angular cheilitis, pharyngitis, conjunctivitis, lice, and heat stroke. People suffering from chronic diseases eating hot spices will cause the disease to worsen. Therefore, hot seasoning should not be used during summer cooking.
4, eat less meat
As the temperature continues to rise, the blood in our bodies will change to varying degrees. When the temperature exceeds 35°C, the blood will become thick. If we eat some meat at this time, we will only let it. Emotions have become worse. And meat foods also contain a lot of animal protein, it will reduce the content of tryptophan in the brain, so that you have the tendency to aggression, anxiety and aggressiveness.
If you eat too much meat during summer hot weather, the calcium concentration in the body will be too low, which will also increase the tendency of people to become irritated and violent. And eating too much meat food can also lead to hardening of the blood vessels, which in turn raises blood pressure, which is an important cause of people's emotional instability.
There are many ways to prevent getting angry. The summer diet should be light and avoid too much meat, such as eating more vitamin foods or cold foods, can effectively reduce the internal fire.
5, eat less greasy food
The summer diet should be mainly light and mild. Eating a lot of greasy foods will increase the burden on the gastrointestinal tract, leaving a large amount of blood trapped in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced. This will cause abdominal distension, loss of appetite, and fatigue of the human body. Feeling worse.
6, do not drink chicken soup
Chicken soup is very good for nourishing the body, but if you drink chicken soup in hot summer, the effect is the opposite. In the summer, it is necessary to make up for the rest. You can drink duck soup or pigeon soup.
7, eat less sugar
In the summer, if a large amount of sugar enters the body, it will raise blood sugar. When the blood sugar is too high, it will promote the growth of bacteria on the skin contaminated with sweat, and it will easily lead to skin inflammation such as scabies, lice, swellings, etc.; on the other hand, It will produce a large amount of acidic substances, break the acid-base balance of the blood, and turn the body into an acidic constitution, thus reducing immunity and weakening immunity.
8, eat less cold food
In summer, many people like to use cold drinks to relieve the heat, although they can temporarily alleviate the hot conditions, but excessive consumption of cold foods will stimulate the mouth cold, easily cause the salivary glands and tongue taste nerves, periodontal nerves quickly cooling, and sometimes even appear Paralysis status; will stimulate the throat, causing pharyngitis or toothache and other adverse reactions, but also stimulate the spleen and stomach, affecting gastric secretion and loss of appetite, resulting in indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases. Therefore, it is necessary to stop eating cold food in summer.
9, avoid drinking plenty of water
We advocate drinking plenty of water during the summer to maintain the body's moisture, but drinking water requires attention and skills. In particular, people who suffer from heat stroke should take small and multiple drinking methods each time, preferably not exceeding 300 ml each time. Poor drinking will not only dilute the gastric juice, affect the digestive function, and even cause reflection sweating phenomenon. The loss of water and salt in the body.
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