Right now, many parents attach great importance to protecting children's eyesight, especially in controlling children's time online, watching TV and playing games, and correcting children's bad eye habits. However, you know, to protect the eyes in addition to develop good eye habits, it is also important to eat more foods that are good for the eyes. Song Huiling, director of ophthalmology at Luoyang Dongfang Hospital, recommends the following beneficial eye foods.
1. Protein-rich foods. Protein is the main component of the cells. The repair and update of the tissue needs to continuously supplement the protein. More protein supplement will help the eyes relieve fatigue. Such as lean meat, poultry, animal offal, fish, milk, eggs, beans, etc. are rich in protein.
2. Foods rich in vitamin A or carotene. In the absence of vitamin A or carotene for a long period of time, the ability of the eyes to adapt to the dark environment is diminished, and in severe cases, it is prone to night blindness. Vitamin A supplementation can also eliminate eye fatigue and prevent and treat dry eye. The best sources of vitamin A are the liver, cod liver oil, milk, eggs, and vegetable foods of various animals, including carrots, leeks, spinach, leeks, green peppers, sweet potatoes, and oranges, apricots, persimmons, etc. .
3. Foods rich in vitamin C. Vitamin C-containing foods are also good for the eyes. Vitamin C is one of the components that make up the lens of eyeballs. If you lack vitamin C, you can easily suffer from cloudy cataracts. Vitamin C-rich foods are: all kinds of fresh vegetables and fruits, including especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh dates, raw pears, oranges and other food vitamin C content is higher.
4. Foods rich in calcium. Calcium has the effect of eliminating muscle tension in the eye. Beans, green leafy vegetables, and shrimp have higher calcium content. Burning ribs soup, squid, sweet and sour pork ribs and other cooking methods can increase the absorption of calcium. (Shi Chao)
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