People are generally accustomed to winter tonic. In fact, summer also needs tonic. In summer, short and long nights, sleep (sleep food), and relative reduction in rest time, coupled with hot weather, sweating, nutrient excretion with sweat, physical exertion is greater than in other seasons, while digestion (digestion of food) function Most have been reduced, eating less. Therefore, many people will lose weight in the summer, and physical fitness will also decline, there is a phenomenon of "disease-free trivial." Obviously, summertime supplementation is necessary, especially for people with poor physical fitness, malnutrition, early illness, and frail old age, and they should be properly supplemented to enhance their physical strength and disease resistance.
So, how to supplement the summer? Summer, people sweat more, gas with sweat, often Qi deficiency is more common, manifested as shortness of breath, fatigue, lazy words, dry mouth and throat, dizziness, hand, foot and heart Heat, poor dryness, little red tongue coating, and thin and weak pulse. This is a manifestation of gas consumption and yin deficiency, which affects the function of the spleen and stomach, causing loss of appetite and a decrease in digestive function. Therefore, many people show qi deficiency or qi-yin deficiency during the summer.
According to the principles of qi deficiency in TCM, summer should also pay attention to tonic.
Summer tonic, with cleansing, spleen, Shushu, and dampness as the principle, generally with light nourishing foods, such as duck stew melon is summer tonic. In addition, such as lean pork, fresh fruits, citrus aurantium, mung beans and other foods are used to supplement the summer diet.
Eating rice porridge in the summer is more appropriate for the elderly who suffer from loss of appetite or decreased digestive function. The porridge is also rich in nutrients and can also help digestion. The new rice is made into a sticky thick rice porridge with pleasant fragrance. Can also add a variety of grains, fruits and vegetables so that each stomach, Spleen, clearing the lungs, and other benefits. Such as mung bean porridge, detoxification, cool and thirst-quenching; celery porridge, to volt fever, Lee urine; porridge, adjust the gas, and stomach Sheng Jin; Miren porridge, with damp heat, Lee gastrointestinal; lily porridge, Runfei tune in and so on .
Drink in summer should be relieved by heat, heat, fluid, Qi and yin. Drink orange juice, apple juice, lemon juice, pineapple juice, hawthorn juice, watermelon juice and other melon juice drinks. These beverages are rich in nutrition. , have a certain therapeutic effect. Sour plum soup is also a favorite drink for people in summer. Not only is it sweet and delicious, but also thirst-quenching, it can also promote the secretion of gastric juice, increase appetite, and help digestion.
Summer should be mainly vegetarian (vegetarian food), pay attention to the scientific mix of diet, appropriate increase in some rich in protein (protein foods) of fish, meat, eggs, beans, drink more meat and vegetables with soup, drink more Porridge (such as mung bean porridge, red bean porridge, melon porridge, etc.). Usually, eat more fruits (fruits), you can also do some cool and nutritious drinks, such as lily soup, lotus soup, mung bean soup, red dates, such as Mi Ren Tang, often drink will be of great benefit. In short, the summer is a good supplement.
There are many ways to supplement the summer, and they need to be symptomatic and nourishing under the guidance of traditional Chinese medicine.
The selection principle is as follows:
1, tonic
It is a method of taking tonics and tonics with nourishing properties to replenish weakness. The commonly used nourishing foods include pork, beef, mutton, hen, goose, duck, quail, sea cucumber, etc. Nourishing drugs include Rehmannia glutinosa, donkey-hide gelatin, armor, antler, and various kinds of replenishing creams, such as Shiquandabutong and Dongtian. Changchun paste and so on. Because these supplements and tonics increase the burden on the digestive tract, and some tend to be warm, they are rarely taken during the summer months. However, they have a strong tonic effect and have a good modulating effect on the more serious constitutional debilitators. Therefore, even if they suffer from severe illness, or after surgery or women give birth, they can still take it even in the summer. However, attention should be paid to: (1) appropriate intake, not excessive; (2) appetite is not good, thick greasy tongue, or fever, abdominal pain, diarrhea should not be taken.
2, Qingbu
It is a method of taking tonics and tonics to supplement the weakness. Commonly used supplemental foods include lily, green beans, and watermelon; Qingbu drugs include American ginseng, Adenophora, Ophiopogon japonicus, and Dendrobium (including Fengdou). But pay attention: the first is the body yang deficiency, those who have symptoms of chills and coldness must eat or not eat; the second is to take moderation, in the spring and summer seasons too cold medicine, will damage the body's Yang qi.
Pingbu: It is the method of taking nature's mild supplements and tonics to make up for weakness. This type of supplements and tonics are numerous, such as ginseng, dangshen, heterophylla, astragalus, lotus seeds, citrus aurantium, barley, red bean, jujube, bird's nest, gentry, scented milk, white fungus, liver and so on. These supplements and tonics are neither cold nor warm, nor do they have the brunt of the stomach. If they can be taken correctly during the summer, good results can be obtained, but only in terms of absorption and accumulation are slightly inferior to winter tonic.
In order to achieve a good tonic effect, tonicists should use appropriate types of supplements and tonics for the weak type, such as qi deficiency should be qi, yin deficiency to make up yin, guilty incompetence to fill the heart, spleen deficiency to make up for Spleen and so on. As for what kind of supplementation methods should be used for their own physical signs, they should be implemented under the guidance of Chinese medicine practitioners.
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