In the twinkling of the eye, in the summer, do the mothers know that every sunny day is a golden season for the children's growth, and that good natural conditions are conducive to the growth of their skeletons and the development of the body's various functions. The well-known "calcium" element, as an essential element for promoting bone growth, will also have higher demand than ever before.
After entering the summer, children’s outdoor activities increased significantly. In the hot summer sun, the discharge of sweat is several times the past. When mothers sweat back home, mothers must pay special attention to:
Loss of sweat is not only water, but also valuable calcium in the body. Loss of calcium, if not timely supplemented, will affect the child's growth.
What mothers need to understand is: Children's weak spleen and stomach function will also be misaligned with rising temperatures. In a hot environment, children are prone to loss of appetite, and even partial eclipses, anorexia and other symptoms, they are difficult to obtain adequate calcium from the daily diet, calcium intake is naturally a serious lack. This shows that in this important growing season, children and even young people need calcium supplementation.
Seasonal changes are not significantly different for simple calcium supplementation, but vitamin D supplementation should be controlled according to specific conditions. For example, cold weather in winter, outdoor activities are less, winter-born children are more likely to lack of vitamin D, vitamins. The supplement of D should be sufficient. In spring and autumn, the weather is warm and the sunshine is soft. The outdoor sun exposure takes a long time. If you can ensure that the sun is effectively outdoor for 2 hours, you can use less or stop taking vitamin D. In summer, although the sunshine duration is very long, because the temperature is hotter, it often reduces the opportunities for outdoor activities or the sunshine hours, and it cannot be used for effective sun exposure. Therefore, vitamin D should be supplemented as appropriate.
In general, if the mother has leg cramps during pregnancy, nutrient intake is not comprehensive, or the baby is not breastfeeding, and malnutrition occurs, calcium supplementation should be started 2 months after birth. If the baby grows well, it should be put on hold. When the following “crawls†appear, it will not be late.
TIPS
It is not easy to fall asleep and it is not easy to fall into a deep sleep state.
After going to sleep, sweat, cry and wake up easily.
I often feel restless and restless during the day.
Late teething or uneven teeth alignment.
Learning late.
Paroxysmal abdominal pain, but can not find the intestinal parasites, there is no indigestion, enteritis and other intestinal diseases.
Partial eclipse or anorexia.
The joints of the fingers are obviously enlarged and the knuckles are weak and weak.
Unexplained convulsions often appear.
Nails are white or white.
When will calcium be supplemented? If it is a drug supplement (such as calcium tablets), it will be sufficient to make it up to 2 years old. As soon as the baby reaches this age group, outdoor activities increase, and the vitamin D synthesised after the skin is exposed to sunlight increases; Secondly, a variety of foods can be eaten, and the sources of calcium and vitamin D can be expanded; Thirdly, the growth rate is higher than before. Slow down, the incidence of rickets greatly reduced, so no need to cast calcium, calcium powder and other pharmaceutical calcium. However, food supplements (ie, more calcium-rich foods, such as milk, soy milk, green leafy vegetables, etc.) will continue for a lifetime.
So, what is the correct way to supplement calcium? It is recommended to take four steps:
One is that food supplements must be selected for food. What kind of food can be used as this? Many parents love animal bones, such as ribs soup, in fact, "a willingness." In fact, the calcium content in the ribs is low, 1 kilos of ribs is only about 25 mg of calcium, and the calcium in the bone is difficult to dissolve in the soup (the calcium in the soup is only one tenth of the spare ribs), and the baby The daily calcium requirement is at least 400 mg. Obviously, rib soup is difficult to achieve. By comparison, milk is the best source, in terms of calcium content or absorption rate. Breast milk is optimal, followed by formula milk, and then fresh milk. Take the baby in the half-year as an example, as long as the daily breast milk or formula milk 600 ~ 800 ml, can meet the body's demand for calcium development. This is one of the mysteries of scientists advocating breastfeeding. In addition to milk, fish, eggs, beans, green leafy vegetables, etc. are worth recommending.
The second is to make good use of drugs. If calcium is not to be eaten together with plant foods or oils and fats, vegetable foods, such as vegetables, mostly contain salts such as oxalates, carbonates, and phosphates, which can combine with calcium and impede the absorption of calcium. After the oil is decomposed, fatty acids are formed, which can also be combined with calcium and are not easily absorbed by the intestinal tract. Second, in order to prevent milk from interfering with calcium absorption, it is best to arrange calcium supplementation between feedings.
The third is to try to promote the absorption of calcium, whether it is food supplement or medicine supplement. As the saying goes: a friend of three help. The same is true of calcium. When it is eaten with food, it still requires a variety of factors to promote the body's absorption and utilization in order to fully function. Such as vitamin D, C, etc. can promote the absorption of calcium, alfalfa balance can improve the utilization of calcium (such as tofu stew fish, cereals and mixed beans, etc.) and so on.
The fourth is to reduce calcium loss. Some babies have a lot of calcium, and they also pay more attention to increasing the intake of vitamin D and vitamin C. As a result, they still have calcium deficiency. It would be necessary to reflect on whether the collocation of food is scientific. It may be that some improper food ingredients increase the loss of calcium. .
The imbalance between calcium and phosphorus ratios. Under normal circumstances, the proportion of calcium and phosphorus in the baby's body is 2:1. In other words, calcium is 2 times that of phosphorus. If the baby's recipe is precisely this ratio, the calcium absorption and utilization rate is high. The actual situation? Because most of the parents to accommodate the baby's taste, excessive intake of carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, French fries and other foods, and these foods are the "rich ore" of phosphorus, resulting in A large amount of phosphorus influx into the body, so that the ratio of calcium and phosphorus as high as 1:10 or more, phosphorus once more, will the body of calcium "catch" out of the body, leading to calcium deficiency.
Calcium does not make up magnesium
Calcium and magnesium are like a good pair. When the ratio of the two is 2:1, it is most beneficial to the absorption and utilization of calcium. Unfortunately, parents often pay attention to calcium, but forget to make up magnesium, leading to insufficient magnesium in the body, and then involving calcium absorption. Magnesium is more common in nuts (almonds, cashews and peanuts), soybeans, melon seeds (sunflower seeds, pumpkin seeds), grains (especially rye, millet, and barley), seafood (tuna, salmon, etc.) Shrimp, lobster) etc.
Everyday big fish
Excessive protein intake can also "push" calcium. Experiments show that the intake of 80 grams of protein per day will result in the loss of 37 milligrams of calcium. If the daily intake of protein is increased to 240 grams, the addition of 1400 milligrams of calcium will result in the loss of 137 milligrams of calcium. Calcium also cannot prevent calcium loss caused by high protein. Therefore, arranging large amounts of meat for the baby every day breaks the acid-base balance of the food. No matter how calcium is added, it does not help.
Too much salt
Recent studies have found that dietary intake of salt is one of the major determinants of calcium excretion. In other words, the greater the intake of salt, the poorer the absorption of calcium, the greater the amount of calcium excretion in the urine, and the reduction of salt intake equals calcium supplementation. This is true for adults, but also for babies. Especially babies, who are more sensitive to salt, cannot give salt according to adult taste.
Calcium zinc should not be added at the same time
Ping Ping has not loved to play with his partner for several months. He is silent and sometimes tears newspapers into his mouth and chews. My mother took him to the hospital to check the blood. The doctor said that the contents of calcium and zinc were lower than normal. Eating newspapers is a kind of typical behavior of zinc deficiency. In other words, Ipoh suffers from malnutrition and needs calcium and zinc supplements. Which kind of preparation is better? My mother suddenly remembered an advertisement in TV - spending the same amount of money and making up for two kinds of nutrition. Oh, kill two birds with one stone and buy it.
Is Pingping's approach appropriate? The answer is no. Because she blindly followed the advertisement and ignored a big problem, it was whether the baby's body could absorb it. In the case of calcium and zinc, if they are taken together, although zinc does not interfere with calcium absorption, calcium can reduce the absorption of zinc. Therefore, the use of calcium and zinc together only acts as a calcium supplement, and the function of zinc supplementation suffers. Suppressed and unable to play. The secret is that the two will compete with each other, resulting in an unreasonable ratio of receptors, so one type of absorption is more and the other is less.
The correct approach is to take two minerals separately, such as taking calcium in the morning and evening, and eating zinc at noon, at least 3 hours apart.
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