To whiten, you need to eat guava, mango, tofu, chocolate, and tea.
Ready to fight against the mighty enemy - UV rays
In addition to doing enough work in the sun, you can not ignore the "inner" to strengthen the sun, full intake of "SPF food", can increase the fight against the sun, improper black sister, small flower face
Why food can also be sunscreen? Dermatological medical research found that ultraviolet light in the sun will stimulate the skin to produce a large number of oxidized free radicals, and free radicals will destroy the skin cell structure, accelerate the oxidation reaction of melanin production, make the skin dull, rough and Loss of elasticity also reduces the resistance of the skin
What are the "SPF foods" that can protect against the sun? Dermatologists recommend that you put the following foods in the diet list from now on.
1. Eat high C fruits every day
Vitamin C can be said to be "Eternal beauty skin", want to keep healthy and bright, not easy to sunburn and aging skin, almost every dermatologist will tell you to eat high C fruits and vegetables
For example, if you eat 2 to 3 servings of fruit a day, you would choose a guava, kiwi, strawberry, cherry tomato, or citrus
If you have a bad appetite, eating lettuce salad can eliminate some heat. It is recommended to add bright-colored bell peppers and several green broccoli dishes, which are not only pleasing to the eye but also can take in a lot of vitamin C. Raw sweet pepper, crisp and refreshing, will not damage the vitamin C due to high temperature cooking.
2. Appropriate intake of yellow and red fruits and vegetables
Red orange yellow fruits and vegetables, food and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkins, sweet potato leaves, spinach, etc., mostly contain a large amount of carotenoids and other phytochemicals. Antioxidant, enhance skin resistance
However, eating too much is not beneficial, excessive intake of fat-soluble carotenoids will accumulate in the body, not only toxic, but also easy to make the skin look "yellowing", after stopping feeding, it will take some time to slowly metabolize, Dr. Hu Shuling Reminder should not eat too much.
3. Soy products
Isoflavones, a soy isoflavone, is a phytoestrogenic hormone that can replace some of the female hormones to help combat aging. It also has antioxidant capacity and is an indispensable food for women to maintain their shiny and delicate skin.
Soy products such as tofu and soymilk (recommended not to put sugar) are better choices, while other processed soy products such as halved tofu, dried bean curd, and soy bean are much higher in calories than ordinary tofu, like 100 grams of boxed Soft tofu, traditional tofu, heat about 50 to 88 cards, but the same 100 grams of dried tofu will be 160 to 190 cards, 214 tofu to hunters, Japanese-style fried tofu to 385 cards, the difference in calories more than 2 times, It is better to eat less.
4. Catch nuts as snacks
For the skin, the fat that is eaten into the stomach may be an angel or a demon, depending on which type of oil you are eating.
Vegetable oils are mostly rich in vitamin E, helping to fight oxidation and eliminate free radicals that damage skin cells. High vitamin E foods also include wheat germ and various types of nuts
In addition, if you usually eat white rice and white bread, it is advisable to abandon them and eat whole grains. Because “the thicker you eat and the finer the skin,†the whole grain is rich in vitamin B and E. An important nutrient that enhances skin resistance and rejuvenation ability.
5. Cup of hot cocoa
Numerous scientific studies have demonstrated that chocolate is a good food, and it is a good food for good health. Because chocolate contains a variety of antioxidants, such as cocoa polyphenols and flavonoids, moderate amounts of skin are also beneficial for the skin. Beauty salons in foreign countries even take a look at its highly anti-oxidant abilities. Choosing skin care products containing chocolate ingredients for facial and massage
The higher the chocolate purity, the better the cocoa power is, and the USDA study found that in all chocolate products, cocoa powder contains the most flavonoids and antioxidants. Currently available on the market can buy 100% pure black cocoa chocolate powder without added sugar and powdered milk (fine), just mix hot milk, add a little bit of brown sugar, you can enjoy a cup of delicious hot cocoa
If you want to eat dark chocolate, it is recommended to choose cocoa content of 50 to 75%, not more than 55 grams per day is appropriate.
6. 2 cups of tea per day
According to a US study, drinking green tea or using a skin care product containing catechins can reduce skin sunburn, loosening, and rough peroxide by about one-half that of sun damaged skin. The degree of lighter
Tea contains tea polyphenols, which is a powerful antioxidant. Some studies even pointed out that it has higher antioxidant capacity than traditional vitamins A, C, and E. The most important ingredient is catechin, which is reduced due to oxidation, so almost unfermented green tea contains the most catechins, semi-fermented oolong tea, and categorized teas followed by the least fermented black teas.
However, the content of caffeine in green tea is also relatively high, and it is easy to cause some people to sleep well. Some people also drink green tea, which may cause gastrointestinal discomfort. It is best to be careful to drink in limited quantities.
The number of teas that should be consumed every day is varied, but generally healthy people want to drink tea to keep their health. They can drink 2 to 4 cups a day and adjust them according to their own physical conditions, or suggest different types of tea to drink.
Which foods violate the white taboo?
Lemon juice beauty women drink lemon juice beauty whitening, I did not expect the skin has not turned white, but the mouth was darkened first, rushed to the dermatology clinic. The "photosensitive material" in lemons is causing trouble. Once sun exposure (ultraviolet radiation), the skin becomes allergic, inflamed, and causes pigmentation.
According to Hu Shuling, chief physician of the Department of Dermatology at Cathay Hospital, many of these cases were seen in outpatient clinics. After applying lemon slices or squeezing lemons and drinking lemon juice by hand, they did not clean their hands and wiped away the lemon juice that remained on their lips. Sun shines out of the sun, leading to "plant photoallergic dermatitis"
If perfumes and essential oils are used, there are often photosensitive plant ingredients. The most common are citrus bergamot, grapefruit, and orange, so be careful to avoid spraying on parts of the body that are exposed to sunlight, or only Use this type of essential oil product in the evening
In addition to the above citrus fruits, the plants containing “photosensitive substances†also include the spices we often eat, such as the nine-story pagoda, coriander (cilantro), and celery, carrots, figs, love jade, etc.
For people who are prone to long-spotting, some dermatologists recommend eating less of these foods. However, Qiu Pinqi, the attending physician at the National Taiwan University’s Department of Dermatology, believes that these foods will not be consumed in large quantities, as long as the diet is balanced and there is no need to worry too much about it. Basic sun protection is more important.
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