Although it is already summer, there are many people who may have a cold problem. Many people do not pay attention, and they suffer from a cold, cough, stuffy nose, and are constantly plagued by colds. Talk about what foods can eat Qingfei food.
I. Apple Chuanbei Chicken Soup
Materials: Half of three yellow chickens, 2 apples, 15 grams of dried longan meat, 15 grams of Chuanbei, a few slices of ginger
practice:
1. Wash and chop the three yellow chickens into small pieces.
2. Place chicken nuggets in boiling water and rinse with water. Drain the water.
3. Add 6 bowls of water to the saucepan and put the chicken in the water in the pot.
4. Wash the apple, cut into pieces and remove the core.
5. Put the cleaned longan, Chuanbei, apple and ginger together into the soup pot.
6. Turn to a small fire after the fire is boiled and simmer for 2 hours.
Second, the habitat of Ophiopogon tofu keel soup
Material: 200g keel, 250g tofu, 50g raw land, 50g Ophiopogon japonicus.
practice:
1. keel water reserve;
2. Tofu washed and cut into large pieces;
3. Place casseroles together with all materials and add enough water at one time;
4. After the medium heat is turned off, light up the fire for one and a half minutes and salt.
Third, wolfberry white fungus soup
Materials: Three peony roots, one white fungus, and crystal sugar.
practice:
1. Freshly peeled, seeded, white filmed, cut into small pieces, white fungus with blisters, washed to the pedicle, and chopped into small flowers.
2. Drain the pot, add the tremella, and boil it for 30 minutes until it softens.
3. Add lumps and rock sugar and continue stewing for about 20 minutes.
Fourth, the sea coconut lily chicken
Materials: 1 chicken to go, 3 candied dates, 30 grams of sea coconut (dry), 3 slices of ginger, 8 bowls of water, 20 grams of lily (dry).
practice:
1. Wash the sea coconuts and lilies and soak them in fresh water for 1 hour;
2. Wash the slaughtered light chicken, strip the oil, remove the water, and scoop up the water.
3. candied fruit washed slightly;
4. Boil water, put in all the ingredients, cook for 20 minutes on high heat, turn over for a half hour on low heat, season with salt and serve.
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