What are the benefits of eating fruit

We all know that fruit has great benefits for the human body, so what are the specific benefits of it? Maintenance of the skin: fruit contains rich antioxidants vitamin E and trace elements, can nourish the skin, the cosmetic effect is not comparable to the general cosmetics. Such as: Apple is rich in carotene, vitamins, iron and other nutrients. Also contains more micro-elements - magnesium. These substances are all conducive to skin rosy, shiny, and elastic. Among them, vitamin C can inhibit the formation of melanin, and prevent melanin from sinking in human skin. So girls who want to maintain their skin should eat more fruit!

Slowing down aging: In addition to our known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging. Such as: kiwifruit. It is rich in vitamins A, C, E and essential nutrients such as trace elements, especially the amino acids it contains, can help the body to make hormones and slow down aging.

Disease prevention: Since fruits contain many vitamins and trace elements, they can also be used to prevent diseases. Such as oranges. Orange sweet and sour, cool, with appetizer qi, thirst quencher lung effect, for thirsty throat, indigestion, dry cough without sputum embolism have a certain therapeutic effect, but also to prevent cardiovascular disease and diabetes. As the saying goes, it is a three-point drug, so friends who do not want to be sick need to eat more fruit!

Lower blood pressure: Fruits prevent and treat cardiovascular disease, and can block the growth of strong carcinogen nitrosamines and cancer cell proliferation, producing an enzyme activity. According to the data analysis, fruits can increase digestion, improve myocardial function, and play a regulatory role in maintaining the body's acid-base balance. Such as hawthorn. Hawthorn can prevent and treat cardiovascular disease, with dilation of blood vessels, strong heart, increase coronary blood flow, improve heart vitality, stimulate the central nervous system, lower blood pressure and cholesterol, soften blood vessels and diuretic and sedative effect; prevention of arteriosclerosis, anti-aging, anti-resistance The role of cancer.

Some fruits are rich in dietary fiber. Fibers are carbohydrates that cannot be digested by the small intestine. In the colon, fibers provide nutrients to the intestine, which helps promote metabolism and help suppress appetite. Such as grapefruit. It belongs to citrus, rich in vitamin c content, and fiber content is also a lot, easy to produce satiety. However, its calorie content is very low and it is comparable to watermelon. It's good for the body and it won't get fat!