Chocolate is rich in nutrients that provide the body with the energy it needs every day. Chocolate can be exciting, it can lower blood pressure, and has antioxidant effects. Take a look below.
Chocolate effect
1. Improve memory
Chocolate has a role in focusing attention, enhancing memory, and increasing intelligence. Some drivers use chocolate as a “spiritual booster†to improve their driving ability; students in the exam can also use it to brainwash their brains.
2. Prevention of cardiovascular diseases
Eating chocolate is beneficial to controlling the content of cholesterol, maintaining the elasticity of capillaries, and has the effect of preventing and treating cardiovascular diseases.
3. Enhance immunity
The amount of catechins in chocolate is as much as in tea. Catechin can enhance immunity, prevent cancer, and interfere with blood supply to tumors.
4. Delay aging
Swiss research found that men often eat chocolate to prevent colds. Chocolate is an antioxidant food that has a certain effect on anti-aging.
5. Delightful food
Chocolate can ease emotions and make people excited.
6. Midwives Hercules
Chocolate is rich in carbohydrates, fats, proteins, and various minerals. The body absorbs and digests it very quickly, so it is called by experts as a "midwife Hercules." Maternal women should eat some chocolate before they have a baby. , can get enough power to promote the uterus mouth as soon as possible to open large, smooth delivery, is very useful for mother and child.
effect:
Chocolate can ease emotions and make people excited. Moreover, chocolate has an effect on concentration, memory, and intelligence. Some drivers use chocolate as a “spiritual booster†to improve their driving ability; students in the exam can also use it to brainwash their brains. Eating chocolate is beneficial to controlling the content of cholesterol, maintaining the elasticity of capillaries, and has the effect of preventing and treating cardiovascular diseases. The amount of catechins in chocolate is as much as in tea. Catechin can enhance immunity, prevent cancer, and interfere with blood supply to tumors. Swiss research found that men often eat chocolate to prevent colds. Chocolate is an antioxidant food that has a certain effect on anti-aging.
Applicable people: adults
Applicable amount: 20 grams per day
Special Note
Only eat chocolate. Although chocolate has a high calorie content, the proportion of nutrients it contains does not meet the child's growth and development needs. In addition, although Japanese studies believe that chocolate can prevent dental caries. Diabetics should eat less chocolate, or they can specialize in light chocolate. Children should not eat chocolate. Although chocolate has a high calorie content, the proportion of nutrients it contains does not meet the child's growth and development needs. In addition, although Japanese studies suggest that chocolate can prevent dental caries, it is easy to cause dental caries due to the high sugar content of chocolate. Diabetics should eat less chocolate, or they can specialize in light chocolate. Women who consume too much chocolate during menstruation can increase menstrual dysphoria and breast pain.
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