Summer is a high incidence of pharyngitis. First of all, from the weather factors, after the beginning of summer, the weather is getting hotter and the climate is dry. The body's water is easily lost through sweating and breathing. Coupled with the early summer season, the weather is volatile, making the body's metabolism can not maintain balance and stability, it is prone to "get angry" symptoms, such as red eyes and swollen astringent, sore throat, tongue erosion and so on. Secondly, the summer nights are short and the night is hot. The people in the evening get a lot of cold, so people's nightlife is also more abundant. The bad habits of smoking, staying up late, eating barbecues and mala take at the night market will give the body “oil,†especially if some urban office workers with high work pressure, mental stress and poor sleep status are more prone to pharyngitis. There are many factors that contribute to the onset of pharyngitis. Air pollution, viral invasion, excessive use of paralysis, and getting angry are all major factors.
People with varying degrees of pharyngitis accounted for 40% of the healthy population, compared with white-collar population suffering from pharyngitis. Otolaryngologists pointed out that the body's mouth and throat are very prone to latent pathogenic bacteria. In general, they do not develop disease. However, when the internal environment of the human body changes (for example, it cools and the body's immunity declines), the balance between bacterial groups will be broken, and the latent pathogens will multiply and cause throat infections. Infection, swelling, congestion, dry hair, pain and other symptoms, that is, pharyngitis.
Secondly, the summer nights are short and the night is hot. The people in the evening get a lot of cold, so people's nightlife is also more abundant. The bad habits of smoking, staying up late, eating barbecues and mala take at the night market will give the body “burning oilâ€, especially if some urban office workers with heavy work pressure, mental stress and poor sleep status are more prone to pharyngitis.
Again, people like to switch on air conditioners in the summer, air conditioners produce moisture, confined spaces make the rooms dry, and damage to the mucous membranes of the throat causes pharyngitis.
How to get rid of pharyngitis?
1, living habits
Summer nights are short and long, high temperatures, rich and colorful people's lives, busy work in the workplace, overtime is commonplace, but they do not know the long-term, irregular daily life, is a serious hidden danger of chronic laryngitis. Therefore, patients should try their best to: regular living, can not stay up all night, because often stays up late will break the body's biological clock, so that the endocrine system disorders, organs dysfunction, gastrointestinal digestive function is reduced, if it is forced to have to keep enough sleep every day , take a break at noon. Pay attention to work and rest, moderate exercise, such as walking, jogging, swimming, doing exercises, Tai Chi, badminton and so on. There are also avoidance of excessive sounds, yelling, meeting with friends, karaoke, and singing.
2, eating habits
Must resolutely abandon some bad eating habits, quit smoking, abstain from alcohol; do not eat spicy food, eat less fried, barbecue, pickled foods; eat less salty, too sweet foods; hot days in particular when just finished exercise or long time Do not drink iced drinks and cold drinks immediately when sweating outdoors; children should eat snacks and cold drinks; they should drink warm water, light tea, not too greedy; eat fresh fruits and vegetables, eat more vitamins The fruits, such as kiwi, watermelon, etc., are the best among the heat, the pharynx, and the thirst-quenching fruit.
3, environmental aspects
As society has progressed, people’s living standards have improved, and while optimizing their quality of life, they have also brought negative effects on health. Patients with chronic pharyngitis should pay attention: Do not stay in the air-conditioned room for a long time, the bedroom should maintain regular ventilation; for the renovation of a new home, try to delay the check-in time, ventilation to reduce the content of chemical gases in new homes, patients with allergies should avoid Pets; use cleaning disinfectant products attention protection, concentration appropriate.
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