Summer drinking coconut water to cool off? 8 people should not

The hot summer heat brings in a cup of cool coconut water, which not only makes you thirsty, but it is even more delicious! However, Chinese medicine practitioners cautioned that although coconut juice does have anti-pyretic activity, it has the effect of diuresis. However, coconut water is not suitable for everyone. In particular, there are eight categories of people who have gynecological diseases, early pregnancy, and poor physical fitness.

Sheng Jin quench your thirst! Clever drinking coconut water is beneficial for cooling and fever

From the perspective of Chinese medicine, coconut water is sweet, cool and non-toxic. Into the heart, spleen, with hot weather, thirst, diuretic, wind-heat effect. Moderate drinking of wind and fever, and accompanied by fever symptoms, also help cool, fever.

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[Drink coconut water to cool off? 8 people should not]

However, it is worth noting that although coconut water has the above benefits, if excessive drinking, it may cause the circulation of the blood to slow down, slow down the metabolism of the body, and even worsen the symptoms of the body as a result of deficiency. neglect! In particular, the following eight types of constitution and status are even more untouchable:

Category 1 / Spleen Deficiency

This type of friend, due to their own stomach chills, weak digestion. If you drink too much coconut water, you may fear that your spleen and stomach will become more serious, causing diarrhea, diarrhea and other symptoms. Pay more attention.

Type 2 human/spleen wet, easily tired:

In addition to spleen and stomach Deficiency should be more accidents, if they find themselves easily inexplicably tired, fear of temperament and temperament, "virtual fire" caused by the upper body, should be appropriate to fill the yang, qi and blood to be conditioning. Instead of drinking coconut water that has been annealed and antipyretic, it will not cause tiredness or weakness.

Category 3 people/weak kidney, urinary frequency:

As for those who are prone to frequent urination, nocturia, and weak kidney qi, they should not drink too much coconut water that is easily diuretic, so as not to affect daily life and lead to decreased sleep quality.

Category 4 people/cold asthma, cold cough, asthma symptoms:

Chilling symptoms and headaches are common, and accompanied by symptoms of coldness such as nasal congestion, cough, and asthma. It is also not recommended to eat cool coconut water to avoid symptoms.

Type 5 people / uterine Deficiency:

Deficiency of the uterus, during the physiological period is easy to have dysmenorrhea, cold hands and feet, menstrual period need to slow down the discomfort of women, do not recommend drinking coconut water; to avoid interfering with the blood circulation, affecting the normal function of the uterus function. In particular, women with gynecological diseases such as endometriosis and chocolate cysts should be more careful.

Category 6 people/early pregnancy:

In addition, pregnant moms should pay special attention when drinking coconut water! It is generally believed that the beginning of pregnancy, that is, the first 3 months of the pregnancy process; because this is the key stage of embryonic development, maintaining the warmth of the uterus environment is very important. Therefore, it is not advisable for Mommy to consume such cool foods as coconut water at the moment so as not to affect the use of the fetus.

Pregnant Mommy wants to drink coconut water, it is recommended that the best after 7 months of pregnancy, the fetal phase is stable; and easy due to fetal fire feel dry itchy skin, dry mouth, constipation, poor sleep quality, they can drink. In order to relieve the heat and to quench thirst, this discomfort can be alleviated.

Type 7 people / morning sickness:

The Internet has rumored that "pregnancy drinkers drink coconut water in a modest amount to help maintain their physical strength." However, according to this statement, Chinese medicine believes that the cause of morning sickness is mainly related to chills. Therefore, in conditioning, nature does not recommend drinking cool coconut water, it will not make the symptoms worse.

Category 8 people / confinement after childbirth:

Because postpartum women have more physical and more silt, and at the same time have accelerated uterine contractions, helping to meet the demand for lochia. Therefore, in terms of conditioning, we need to start from the perspective of promoting blood circulation. In addition, postpartum women have poor pores and weak resistance.

Therefore, in the care of more because of avoiding hair, eating cold, cold food; nature is not suitable for drinking cool coconut water, in order to maintain blood flow, smooth recovery of the uterus, lochia smooth discharge.

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In this category is sweet corn from Jilin Province Agricultural Sister-in-law Food Co.

The physical characteristics of maize consist of grain colour, grain shape, seed coat lustre, grain length, grain width, 100 grain weight, grain diameter, uniformity of the seed and hardness. In most cases, the colour of the endosperm of mature maize kernels is yellow or white, while the seed coat and paste layer are colourless and transparent. Depending on the colour of the kernels, there are three types of maize: yellow, white and mixed. Depending on the kernel form, hardness and different uses, maize is divided into two types: common maize (hard, intermediate, horse-tooth, hard-horse, horse-hard) and special maize (high-lysine maize, high-oil maize, sweet maize, cracked maize, glutinous maize).

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Also known as fruit corn. The leaves on the outside are light green (only the ears are in the pack, we have removed the leaves for you) and the kernels inside are white or yellow. Sweeter than regular sweet corn, but lower in starch and rich in vitamin E and fibre, which is anti-ageing and aids digestion. Perfect for eating raw, mixed with vegetables in salads; it can also be steamed, but don't cook it for too long, about 5 minutes.

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