A week of healthy slimming recipes will make you a little thinner

The following recommended a week of healthy weight loss diet, weight loss MM can be eaten according to, if the height and weight of the taller, can be appropriate to eat fruit supplements, and quickly look at it, slimming effect is excellent oh.

on Monday

Breakfast: coffee, apples, eggs

Lunch: rice (a small bowl), fried potato pepper, raw cucumber, seaweed soup

Dinner: boiled shrimp (several), roasted tofu, raw onion, celery

on Tuesday

Breakfast: cereal (a small bowl), bread (a slice), grapes

Lunch: squid radish bean curd soup, boiled egg (1 piece), vegetable salad

Dinner: mung bean porridge (a small bowl), steamed buns (one), raw eggplant, raw cucumber

on Wednesday

Breakfast: small bowl of porridge, eggs, oolong tea, kiwifruit

Lunch: Burning bamboo shoots, broccoli salad, boiled eggs

Dinner: boiled shrimp (a few), tofu, raw onion, celery

Thursday

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), an orange

Lunch: Roast beef, vegetable salad, winter melon soup, raw tomatoes

Dinner: corn porridge (a small bowl), steamed buns (one), burning asparagus, raw cucumber

Friday

Breakfast: a small bowl of oatmeal, coffee, apples

Lunch: Rice (a small bowl), vegetarian lentils, fried vegetables, winter melon soup

Dinner: chicken, roast carrots, cold celery

on Saturday

Breakfast: cereal (a small bowl), oranges

Lunch: one boiled egg, sea fish, mushroom fried greens

Dinner: sweet potato porridge (a small bowl), spinach, cake (one or two)

Sunday

Breakfast: eggs, green tea, apples, a cucumber

Lunch: carrots, celery, fried liver, boiled eggs (1), tomato soup

Dinner: mung bean porridge, garlic with kelp, taro (1 two), raw cucumber

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