The following recommended a week of healthy weight loss diet, weight loss MM can be eaten according to, if the height and weight of the taller, can be appropriate to eat fruit supplements, and quickly look at it, slimming effect is excellent oh.
on Monday
Breakfast: coffee, apples, eggs
Lunch: rice (a small bowl), fried potato pepper, raw cucumber, seaweed soup
Dinner: boiled shrimp (several), roasted tofu, raw onion, celery
on Tuesday
Breakfast: cereal (a small bowl), bread (a slice), grapes
Lunch: squid radish bean curd soup, boiled egg (1 piece), vegetable salad
Dinner: mung bean porridge (a small bowl), steamed buns (one), raw eggplant, raw cucumber
on Wednesday
Breakfast: small bowl of porridge, eggs, oolong tea, kiwifruit
Lunch: Burning bamboo shoots, broccoli salad, boiled eggs
Dinner: boiled shrimp (a few), tofu, raw onion, celery
Thursday
Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), an orange
Lunch: Roast beef, vegetable salad, winter melon soup, raw tomatoes
Dinner: corn porridge (a small bowl), steamed buns (one), burning asparagus, raw cucumber
Friday
Breakfast: a small bowl of oatmeal, coffee, apples
Lunch: Rice (a small bowl), vegetarian lentils, fried vegetables, winter melon soup
Dinner: chicken, roast carrots, cold celery
on Saturday
Breakfast: cereal (a small bowl), oranges
Lunch: one boiled egg, sea fish, mushroom fried greens
Dinner: sweet potato porridge (a small bowl), spinach, cake (one or two)
Sunday
Breakfast: eggs, green tea, apples, a cucumber
Lunch: carrots, celery, fried liver, boiled eggs (1), tomato soup
Dinner: mung bean porridge, garlic with kelp, taro (1 two), raw cucumber
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