Summer fruits include peaches, plums, pineapples, mangoes, watermelons, melons, oysters, melons, longans, cherries, starfruits, grapes, sweet peaches, Sydney pears, white pomelos, etc., with different maturities, starting from June. The listing will last until September. In fact, for normal pregnant women, no fruit is absolutely taboo. Only according to their specific circumstances, some fruits are not suitable for eating.
What are the fruits that pregnant women should not eat in summer? Because most of the fruit contains high sugar content, but its fat and protein content is relatively insufficient, so too much intake of fruit is not only easy to cause gestational diabetes, but also affect the baby's growth and development of the necessary protein intake. Fruits like watermelons, pineapples, bananas, persimmons, and roses are high in sugar content. Obesity and pregnant women with a family history of diabetes should also eat less, and pregnant women with diabetes should eat half the amount of sugar. The time to eat fruit is appropriate between two meals. It is not only time-consuming to add vitamins, but also does not prevent the intake of other nutrients.
In addition, fruits such as hawthorn, lychee, longan, watermelon, citrus, persimmon, kiwi, pineapple, banana, pomegranate, and apricot are used by pregnant women. Hawthorn has a certain contraction effect on the uterus, pregnant women with abortion history should be careful; appropriate amount of watermelon can be diuretic, eat too much but it is easy to cause dehydration; pineapple, banana, rose grape and other fruits are higher sugar content, obesity, Pregnant women with a family history of diabetes should eat less; if pregnant women are anemic, they should also eat less pomegranate and apricots.
After reading the above introduction, we must have a general understanding of the heart. So what is the most beneficial fruit for pregnant women? For pregnant women, the most beneficial fruits are apples, cherries, strawberries, grapes, autumn pears, and grapefruit. “Eating an apple is the best. It contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, etc. Eating more can prevent obesity, and it is very helpful for fetal development. In addition, Apple also regulates gastrointestinal function. If it can be eaten with skin, it can be improved for constipation or diarrhea. It is understood that among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears. Pregnant women eat more cherries, which are helpful for the fetus. “Many pregnant women often eat cherries. The babies they give birth to have a ruddy, healthy face.†“The grapefruit contains a lot of folic acid, and Qiu Pear can treat pregnancy edema and pregnancy-induced hypertension.â€
Of course, any kind of fruit eats too much and no matter how good the body is, the body will not stand it. The choice of fruits for pregnant women is not different from that of ordinary people. Pregnant women with hot constitution should not eat fruits that are too easy to get angry, but do not desperately eat raw fruits. If diarrhea is caused, it will affect the status of pregnancy and should be more cautious. It is recommended that mothers eat more than 500 grams of fruit each day.
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