For MM who want to lose weight, breakfast is very important for weight loss, must be done every day to eat breakfast, but what to eat for breakfast to lose weight?
Eat the right amount of whole wheat food
Eat an appropriate amount of wholegrain food within one hour of getting up, and combine with protein, small amounts of fat, and fiber-rich foods. Examples include whole wheat sliced ​​bread and eggs, or nuts and oatmeal. Cereals provide stable calories, while proteins, fats and high-fiber foods give people fullness and maintain normal blood sugar.
Not eating breakfast has long been a common eating habit among office workers. Reasons include: You can save time and ask for weight loss. In fact, people all know that they should eat breakfast every day, but often they are not hungry in the morning. Since they are not hungry, there is nothing to eat without breakfast, and they can eat less and lose dozens of grams of meat. As a result, many people would rather skip this step of breakfast and save the energy it brings.
Healthy breakfast speeds metabolism
However, after a night's sleep, the various organs of the body will quickly return to their working condition during the day. They will feel hungry in a matter of moments, and this will inevitably erode at lunchtime. The result is that eating more calories than breakfast does not help lose weight. And the role of breakfast is not just to control appetite. Experts point out that a healthy breakfast can speed up people's metabolism, which means that breakfast can help people consume more calories in a day.
Give everyone a report on the expert's research on what to eat for breakfast.
Take breakfast as a weight loss strategy
Among the dieters registered by the National Weight Loss Center of the United States, those who are accustomed to eating breakfast every day are successful losers. 78% of them insist on eating breakfast every day and 90% eat at least 5 times a week. These people lost at least 30 pounds a year, and some even lost 60 pounds. Their success lies in eating breakfast as a strategy for weight loss.
This year's "American Dietetic Association" magazine also published two papers, confirming this view. Through surveys of 200 teenagers and 4,200 adults, the scientists found that those who eat breakfast regularly have less daily calories than those who do not eat breakfast, and those who eat breakfast cereals often have a chance of becoming obese. 13% lower than occasional people.
Eat breakfast on time
In fact, eating in the morning can not only avoid excessive hunger before lunch, but also regulate the body's metabolism. Professor Elizabeth of the Nutrition and Health (Health Food) Center at Duke University’s School of Medicine said that without eating breakfast, the body cannot provide enough calories to consume body fat, which is also detrimental to weight loss. She also said that in order to effectively lose weight, it is necessary not only to eat breakfast on time, but also to adhere to regular exercise, to consume most of the energy of the day before 5 pm every day, and to consume these calories before going to sleep.
Scientific choice of food
It seems that breakfast is a very important meal in the day, so the choice of food must be scientific. Vegetables, fruits, and cereals are all good choices. They are rich in fiber, not only increase satiety, but also have low fat content, which is very beneficial to our health.
Bp Usp,Propylene Glycol Usp,Mono Propylene Glycol,Dpg Dipropylene Glycol
Guangzhou ZIO Chemical Co.,Ltd. , https://www.ziofoodchemical.com