In summer, the weather is hot and people are easily irritated, resulting in weakened digestion, loss of appetite, and poor appetite. In addition, most people like to eat cold food in the summer, which can easily cause gastrointestinal disorders. How to protect the gastrointestinal tract in the summer? What foods should be eaten?
Bitter gourd tea: The fresh bitter gourd cuts off and picks up the tea, mixes it into the tea leaves, and hangs in a ventilated place. Wash the outside and chop and mix the tea together. Take 10 grams a day into a thermos, brew with boiling water, and drink on behalf of the tea. Can eyesight, detoxification, dampness.
Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc.; fresh peaches, watermelon eat more appropriate. Light food can not be less, both nutrition and heat.
Red beans soup: red beans, white chrysanthemums, honeysuckle, hawthorn tablets can be used to make summer heat foods, which can dissipate the body's heat, but also add water.
Mung bean soup: Take 200 grams of mung bean, add 300 milliliters of water, drink liquid from the soup (can add sugar in Zhuojia), have the effect of clearing away the heat and quenching thirst, diuresis swelling, detoxification and detoxification.
Red beans soup: red beans, white chrysanthemums, honeysuckle, hawthorn tablets can be used to make summer heat foods, which can dissipate the body's heat, but also add water.
Mung bean soup: Take 200 grams of mung bean, add 300 milliliters of water, drink liquid from the soup (can add sugar in Zhuojia), have the effect of clearing away the heat and quenching thirst, diuresis swelling, detoxification and detoxification.
Mung bean plum tea: mung bean 100 grams, 30 grams of plum, decoction, add sugar amount, to cool offspring tea. It has a cool, detoxifying, thirst-quenching effect and can be used for summer heat, irritability, and heat.
The white radish is known as rhizome vegetable, cruciferous radish. Planting has a history of thousands of years and is widely used in the fields of diet and traditional Chinese medicine. The Rugao County Chronicle compiled in the Gengwu year of Qianlong of the Qing Dynasty (1750 AD) contains: "radish, a radish, has two kinds of red and white. It can be planted in four seasons. Only the last is good at the beginning. It can be eaten by breaking armour. Those who grow Sandy soil are sweet and crisp, and those who grow barren soil are firm and spicy."
It is white in color, belongs to gold, enters the lung, is sweet, smooth and pungent in nature, belongs to the lung and spleen meridian, and has the effects of lowering Qi, eliminating food, removing diseases, moistening the lung, detoxifying and generating fluid, diuresis and defecation. It is mainly used for lung flaccidity, lung heat, constipation, hematemesis, flatulence, food stagnation, dyspepsia, phlegm, obstructed defecation, alcoholism, etc.
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