7-day beauty soup to drink a good complexion

Every summer, many of us are unwilling to give our bodies a boost. In fact, if we can choose to drink some soups to supplement our food in the summer, this is a good choice. Let's introduce seven-day diet soup to help everyone. You restore color.

猪脚汤

The first day: pig's foot soup

Focus on increasing skin elasticity

Pork loin is rich in collagen, and daily intake of 5,000 mg of collagen protein increases skin elasticity, reduces fine lines and leaves skin looking younger.

The next day: kiwi fruit salad

Focus on skin detoxification

Fruits are rich in vitamins, eat more fruits can help the skin detoxification, and kiwi fruit has a high level of vitamin C, can interfere with melanin production, help eliminate dull skin, make skin brighter.

The third day: Red bean soup

Focused effusion

Red bean is a health-giving sanctuary since ancient times. It can not only be swollen and swollen, but also can help you breathe blood, so that you can have a rosy apple face even if you don't have blush!

Day 4: Red sugar cake

Focus on accelerating metabolic rate and whitening

Brown sugar is regarded as a beauty skin in Japan. It contains amino acids and trace elements that can help skin detoxify, accelerate the metabolism of acne and acne, and whiten skin.

Day 5: Honey Red Jujube Tea

Focus on making the skin delicate and shiny

Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. It can make the skin delicate and shiny. The red dates have the function of promoting blood circulation and beauty, which can improve the cold hands and feet in winter.

Day 6: Egg White Stew Fresh Milk

Give taste buds a little fresh

4 egg whites, fresh milk 800 ml, sugar 60 g, condensed milk 40 ml. Stir in a bowl and filter twice with a filter. Place in a bowl and steam over the steamer for about 20 minutes until the liquid is solidified. After cooling down in the summer and eating in the ice, the cool and delicate taste will definitely not be lost to the jelly! It also has the effect of whitening and soothing beauty and beauty and freckle.

Day 7: White Snow Milk Tea

Focus on skin moisturizing

Cook the black tea until it's thick, mix the boiled milk with it, add some salt, and stir. This drink can be moisturizing and emollient. Intensive use enhances the body's texture, leaving the skin white and elastic. Whitening beauty and spleen appetizers can be added.

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