Blood is a method of treating blood deficiency with blood-enriching drugs. Blood deficiency syndrome is a syndrome manifested by the loss of organs in the organs due to lack of blood. The blood supply will enable the organs and tissues to be fully supported by the blood, so that the function of the organs will return to normal. What are the vegetables with blood function?
The seaweed: The color of the seaweed is very dark, not good-looking, but the iron contained in the seaweed is high, and it can be used to make soup with the seaweed soup.
Carrots: Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood, and carrots are good soup for blood.
Pumpkin: contains protein, carotene, vitamins, 8 kinds of essential amino acids, calcium, zinc, iron, phosphorus and other ingredients. Cobalt and zinc are also found in pumpkins. Cobalt is one of the important constituents of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the manufacture of hemoglobin, which are good raw materials for blood. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised the "pumpkin as a subtle product of blood."
Spinach: This is the most common vegetable. It is also a well-known blood-enriched food. Wave dishes are rich in iron-based carotenoids, so spinach can be considered an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables.
Day Lily: Day Lily has the largest amount of iron, 20 times higher than the familiar spinach, and rich in iron. At the same time, Day Lily is also rich in nutrients such as vitamin A, B1, C, protein, fat, and colchicine.
Dried radish: dried radish is a useful vegetable, it contains very rich in vitamin B, high iron content. So it is the most inconspicuous and cheapest but it is the best health food. Its iron content exceeds all food except day lily.
Tomatoes: Fruit red, rich in carotene, vitamin C and B vitamins. The protein content of yogurt can promote the absorption of iron. Therefore, tomato yoghurt juice squeezed together with tomatoes and yoghurt is a good source of iron absorption in the body and can effectively supplement blood.
Amaranth: rich in iron, calcium and vitamin K, with the promotion of blood clotting, increase hemoglobin content and increase the ability to carry oxygen, promote hematopoiesis and other functions. Contains more than 2 times more carotene than solanaceous fruit, can provide the body with rich nutrients, is conducive to physical fitness, improve the body's immunity, there is "longevity food". More importantly, leeches contain no oxalic acid, and calcium and iron contained in the leeks are easily absorbed and used.
Cabbage: Rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women, anemia patients should eat more cabbage, it is also an important beauty products for women.
Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin B12, folic acid) are essential for the growth and development of red blood cells. The liver and lean meats are abundant in animals. Green leafy vegetables also contain folic acid and can be consumed.
Protein is an important raw material for hemoglobin, and anemia patients should eat more protein-rich foods such as milk, fish, eggs, soybeans, and soy products.
It should be noted that anemia is best not to drink tea. Drinking more tea will only increase the symptoms of anemia. Because the iron in food enters the digestive tract as trivalent colloidal iron hydroxide. Through the role of gastric juice, high-priced iron is converted to low-valent iron before it can be absorbed. However, tea contains tannic acid, which easily forms insoluble iron citrate after drinking, thus hindering the absorption of iron. Second, milk and some drugs that neutralize stomach acid will impede the absorption of iron, so try not to eat with iron-containing foods.
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