Walnuts are rich in unsaturated fatty acids and are considered to be Chinese traditional brain puzzle foods. 2 to 3 walnuts per day is appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue.
banana
Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially in high levels of potassium, a medium size. The banana contains 451 milligrams of potassium and is often eaten with brain.
fish
Fish is one of the first foods to promote mental development. The fish head contains a very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
egg
Egg protein is a high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, has an important role in the development of nerves, there is enhanced memory, brain puzzle effect.
milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a variety of nutrients it needs.
kelp
Kelp is rich in linoleic acid, lecithin and other nutrients, brain function, seaweed and other sulfo substances in the seaweed food is more indispensable in the brain.
sesame
The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste, sesame biscuits, sesame meal and other products, eat each morning and evening, 7th for a course of treatment, after 5 to 6 courses, you can receive better Brain effect.
Sunflower seeds
Rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain and brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and an orderly manner.
walnut
Walnuts are rich in unsaturated fatty acids and are considered to be Chinese traditional brain puzzle foods. 2 to 3 walnuts per day is appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, care must be taken not to overeat. Excessive food may cause dry stools and nosebleeds.
Anqiu Ginger is famous for its bright yellow skin, good fruity shape, compact structure and strong ginger flavor. In addition to containing a large number of carbohydrates, proteins, vitamins and minerals, it also contains a large number of gingerol, gingerolone, gingerol and gingerol, etc., which has high edible value and medicinal value.
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