According to traditional Chinese medicine, the normal function of the human body is mainly accomplished by transporting nutrients through the blood to the entire body. Once the yang deficiency or the obstruction of blood flow leads to stagnation of yang, the hands and feet at the ends of the extremities will experience icy conditions. .
In general, if the human body does not have sufficient yang, the body will experience coldness, in addition to cold hands and feet. People with such physique should always pay attention to keeping warm and should eat more warm food. If the body's own yang isn't bad, it's because the hands and feet are cold due to poor blood flow. You can consider adjusting your diet by exercising or invigorating your blood.
Too afraid of cold heart and blood vessels
"If the degree of cold hands and feet is very serious, and even half of the arms are cold, you must be careful of coronary heart disease or other cardiovascular disease harbingers, you need timely treatment." According to Dr. Zhang Jin, hands and feet mainly cold and blood circulation Relevant, if there is a problem in the blood circulation system that affects blood delivery, cold hands and feet will appear. Therefore, if the hands and feet are very cold or cold, it may be an alarm from the body. Especially for the middle-aged and elderly people, cardiovascular and cerebrovascular diseases, diabetes, etc. will affect the blood transport and cause the emergence of cold hands and feet.
The diseases that cause cold hands and feet are cardiovascular and cerebrovascular diseases, diabetes, and peripheral vascular lesions.
Taboo 1: Avoid chaos, cold, rely on "make up" do not fly
Many people have heard that their hands and feet are cold because of the lack of yang, they will find ways to supplement themselves, lamb, dog meat is considered to be the tonic of autumn and winter. As everyone knows, such "tonic" not only has no effect, but may aggravate the condition.
In fact, the cause of many people's lack of yang is often the spleen and stomach are weak. Even if you eat nutritious foods, especially non-digestible foods, it will be difficult to replenish yang due to inability to absorb them, and it will be difficult to send them to the ends of the extremities. Cold. In addition, these patients are also common symptoms of loss of appetite, pale complexion, loose stools and other symptoms.
Expert Weapons:
This kind of patient should first adjust the spleen and stomach to warm up, it should be noted that the so-called "complement" does not mean to eat meat, but to a balanced nutrition, should eat more whole grains and fish, shrimp and other easily absorbed foods. You can also use yams, lotus seeds into porridge, to help conditioning. If you want to stew meat, you can also add some Chinese herbs, such as hawthorn, dried tangerine peel, cardamom, white wolfberry, etc., to help digestion and strengthen the spleen and stomach.
Taboo II: Avoid spicy food, too spicy winter too bad
As soon as the weather turned cold, many girls with cold hands and feet were eating spicy hot pots and hot peppers. I hoped that these hot foods would drive away the coldness of the body. However, eating more spicy food this season, especially for the northerners, not only can not drive the cold, but will consume fluids.
Pepper, pepper, mustard, garlic, shallots, curry, etc. Xinwen fragrant seasoning can promote blood circulation. It is reasonable to say that it is appropriate to fight cold, but spicy foods have great gastrointestinal damage. According to Chinese medicine, the spleen is mainly composed of limbs and infirmities. The function of the spleen and stomach of cold hands and feet is generally not very good. Eating chili peppers is like removing the eastern wall and filling the Western Wall. Therefore, it is not recommended to eat. In addition, the autumn and winter seasons in the north are not as humid as the south, and they are quite dry. If you eat spicy foods more, you will damage the body's body fluids, causing people to dry their skin, dry their eyes, swallow fluid, yellow urine, and constipation. The symptoms.
Expert Weapons:
In addition to Sichuan hot pot, eating hot pot in winter can indeed increase the feeling of warmth, but also can remove the body's cold, play a cold effect, but be careful not to taste too heavy to prevent too greasy. In addition, drinking water in winter is generally less than in summer, so pay attention to drinking more water. You can also drink some soup and porridge, which will not only warm you up but also make up your body fluids.
Taboo 3: avoid bodily weight loss, physical weakness is hard to resist cold
Many young girls have cold hands and feet in winter are related to weight loss. Nowadays, dieting girls are more and more, eating only a little bit at each meal not only consumes less energy, but also leads to blood deficiency, fatigue and weakness in the long run. These are the main reasons why winter is cold.
Most women have symptoms of blood deficiency, such as frequent dizziness, vertigo, dark complexion, insomnia, dreams, irregular menstruation and other phenomena, and people with physical deficiency often thin body, poor physical fitness . The chief feature of this group of people is the cold, not only cold and cold, but also depressed.
Expert Weapons:
Women with qi and blood deficiency can eat more blood and spleen foods. It is also effective to eat warm and bloody foods in winter, such as beef and mutton, ginger, red dates, and brown sugar water. In addition, you can also eat less ingredients that have nourishing effect. In addition, such people may wish to eat some Ophiopogon, Coix seed, yam and other foods with nourishing yin and spleen dampness.
Taboo IV: Avoid angry, emotionally unpleasant hands and feet cool
"I always have cold hands and feet at night, I can't sleep, I'm insomnia, I'm upset..." Poor mood is also one of the causes of the coldness of women's hands and feet. When people's emotions are problematic and psychological pressure is too great, they may show symptoms of qi deficiency and blood stagnation, and cold hands and feet also appear.
Most of these patients suffer from chills and coldness due to emotional depression, sudden depression, or mental stimulation, coupled with factors such as cooler weather or colder body. Especially women in the special physiological period such as menstruation, pregnancy and maternity, due to physical weakness so cold hands and feet are more common. In addition, these types of women are often accompanied by upsets, impatience, swollen boils, dysmenorrhea and other symptoms.
Expert Weapons:
First of all, these patients must maintain a peaceful attitude, not over-labor, avoid excessive tension. You can improve blood circulation and improve the symptoms of cold hands and feet in winter by strengthening the exercise of the limbs. Chinese medicine believes that the main spleen of the spleen and the extremities of the spleen can boost the spleen and yang, and improve the spleen's function of transportation, making the blood and blood biochemically active. Those who lack qi are mostly weak in the spleen and stomach. Therefore, attention should be paid to conditioning and protecting the function of the spleen and stomach.
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