What are the symptoms of zinc deficiency in children?
Loss of appetite, picky eaters, anorexia, and refusal to eat, generally reduce food intake, the child does not have hunger, and does not take the initiative to eat. Instead, they love to eat strange and strange things. For example: biting nails, clothing, squeaking toys, hard objects, eating hair, confetti, raw rice, wall ash, dirt, sand, etc.
Puberty sexual retardation, such as: male genital testis and penis is too small, testosterone content is low, sexual function is low. Female breast development and menstruation late. Men and women pubic hair appear late.
White spots appear on the nails, fingers long barbed. The map tongue appears and the surface of the tongue has irregular red and white patterns. Low immunity, frequent cold fever, repeated respiratory infections such as tonsillitis, bronchitis, pneumonia, sweating, night sweats, etc. In the event of trauma, the wound does not heal easily. Susceptible to dermatitis, stubborn eczema.
Slow growth, height 3-6 cm lower than the age group, light weight 2-3 kg. Hyperactivity, slow response, poor concentration and poor learning ability. Vision loss, night vision difficulties, myopia, hyperopia, astigmatism, etc.
What is the best for children to eat zinc?
Oyster
The oyster alias, also called oysters, is the most abundant of all foods. Every 100g of oyster meat contains 87.1% of water and 71.2mg of zinc. Protein-rich zinc is a good zinc supplement food. Oysters can provide the body with a large amount of zinc, a mineral that regulates androgen secretion. Low male hormones are associated with hair loss. Low levels of male hormones, hair growth will be slow, and dandruff will increase.
Wheat germ
Wheat germ contains a large number of nutrients, including high-quality protein content up to 31%; also contains 8 essential amino acids necessary for the human body, especially lysine content of 18.5%, 6 to 7 times higher than rice, flour; zinc-rich, helpful To prevent inflammation, accelerate wound healing, enhance fecundity, and promote the growth of children; high vitamin E content enhances cell viability, delays aging, and there is no danger of taking vitamin E from food. In addition, wheat germ is also rich in polyunsaturated fatty acids, vitamin B1, and mineral potassium.
Beef liver
Bovine liver is rich in zinc, and we have more people to eat pig liver. In fact, bovine liver is less common. About 12 milligrams of zinc per 100 grams of bovine liver. It is worth mentioning that the liver is best steamed, not fried fried.
Low-fat beef
Every 3 ounce (about 85 grams) of braised beef contains 7 mg of zinc. Beef is also rich in protein (one serving of beef meets one-half of the daily protein requirement), and vitamin B12, which is beneficial to nerve health. Braised beef or braised beef is a good choice, but excessive red meat can increase the risk of diabetes, heart disease and other diseases, eat once a week.
Dry roasted pumpkin and pumpkin seeds.
100 grams of pumpkin seeds contained 7.12 mg of zinc, 3.34 mg of zinc in zinc, 1.1 mg of zinc in eggs (average), and 2.47 mg of seaweed (dry).
Lean meat
Everyone has eaten lean meat. It is one of the foods with high zinc content. The nutritional value of quail meat is very high, so it is very popular with the masses. In everyday life, lean meat is a home-cooked dish. There are many ways to make it lean. For example, shredded pork with shredded pork, shredded pork with edible fungus, and pork with green pepper are all common dishes in our lives. For young children, we can use lean meat as minced meat, make porridge or eat soup, which is more conducive to absorption.
Pig liver
Pig liver we are all very familiar with, and its price is very cheap. Hot and sour pig liver has been eaten by everyone, it is not only delicious, but also has the ability to protect eyesight, enhance resistance, lower blood pressure. Pork Liver It is also a food with high zinc content. Many post-operative patients like to eat pig's liver, which helps wound healing. Children and the elderly eat pig's liver, Xiao Bian recommends that the pig liver soup or edible pig liver mud, which will help digestion.
Fish
Eating fish can make you look beautiful and make you smarter. But you also know that fish is also a food with high zinc content. Therefore, in daily life, we can eat more fish, not only can supplement the zinc that our body needs, but also increase our intelligence.
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