Mention of soy and soy isoflavones, which contain isoflavones, may come to mind when it comes to foods that are good for female hormones. In fact, just knowing these things cannot yet achieve a healthy balance between female hormones and food.
The Ministry of Agriculture, Forestry and Fisheries of Japan stated that soy and soy isoflavones mainly produce estrogen receptors to produce health effects on female hormones. Excessive intake of isoflavones from soybeans and soybeans may cause excessive female hormones and cause breast cancer, increasing the risk of breast cancer. Also, excessive consumption can have a negative effect on the promotion of female hormones.
(1) Protein
Meat, fish, dairy products, eggs, etc. contain animal protein. These animal proteins contain cholesterol that can synthesize female hormones. Lack of animal protein may cause menopause in women. If both plant and animal proteins are ingested at the same time, it will have an irreplaceable effect on the promotion of female hormones.
(2) Soybean food
Soy foods are recognized as having a good effect on estrogen promotion. However, if you think that foods with natural ingredients will not harm your health irrespective of how much you eat, then you are wrong! What is correct is to eat common foods such as tofu, natto, boiled beans, and soy sauce in the daily life with other foods.
(3) Vegetables
Vegetables are rich in dietary fiber and vitamins, which are good for the promotion of female hormones. In particular, the rich vitamin B1 contained in spinach plays an important role in the production of neurotransmitters. If the vitamin is not enough, the brain will not be able to send hormonal instructions to the ovaries. Therefore, it is important to eat large quantities of vegetables, especially colored vegetables.
(4) Mushrooms and seaweeds
When raising female hormones, calorie-rich foods are generally unpopular. The mushrooms, seaweed and other calories are low, and are rich in dietary fiber, vitamins, minerals and other nutrients. Therefore, we should eat them in large quantities.
(5) Sesame, nuts
Sesame and nuts contain a lot of vitamin B and vitamin E. Vitamin B and vitamin E are essential for the smooth secretion of female hormones, ideal balance hormones. However, because of the presence of lipids, be careful not to overdose.
For the promotion of estrogen, a balanced and good eating life is very important. If you have a partial eclipse, it will also cause hormonal imbalances.
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