Big fish eat more meat easily to fire, fire extinguishing also need to use the method, different fire gas fire fighting methods.
Constipation, sore throat, nosebleeds, mouth ulcers ... ... The most effective solution to this large pile of liters is not necessarily medication, here are recommendations for everyone to recommend food and drink homologous therapeutic methods to help everyone reduce their fire.
One, eat more lilies, eliminate heart fire
We often say that "there is a fire in my heart," which means that you are talking about fire. The heart is a fire in the five elements of Chinese medicine and it is in charge of blood running. Menopausal women or the elderly are susceptible to mood swings, insomnia, dreams, and irritability, resulting in symptoms such as mouth erosion, mouth ulcers, and urinary yellow burning. Children are hyperactive and restless, all of which are false fires.
Respond to the fire, diet should eat more carrots, wild jujube, lily and other nourishing heart and kidney products.
1, Lily Lotus Date Jujube Porridge
Bubble hair lily 40g, lotus seeds 15g, jujube 20g, glutinous rice 40g, rice 60g, medlar 10g.
practice:
1 Clean the dried lily, jujube, and wolfberry, and prepare lotus seeds, glutinous rice, and rice;
2 Put all the materials into a saucepan and add about 1000ml of fresh water;
After cooking for 40 minutes, stir it evenly while hot.
2, carrot chrysanthemum
Rice 50g, carrot 100g, chrysanthemum 10g, sugar amount, salt amount.
practice:
1 prepare the above materials, chrysanthemum with blisters hair, carrots washed, cut small particles;
2 Wash the rice, pour it into the pot, add the appropriate amount of cold water, boil the fire, and simmer for 10 minutes;
3 Pour carrots, and the fire will boil;
4 add chrysanthemum, cook for 5 minutes;
5 cooked chrysanthemum carrot porridge, with personal taste transferred to sugar, oil, salt can be.
Second, proper exercise, extinguish the fire
There is a saying among the people: The cough is because there is a fire in the lungs. Lung fire is also a virtual fire. Emotionally unstable, dry eyes, throat pain, cough, chest pain, dry cough without sputum, hot flashes, sweating, hand, foot and heart heat, insomnia, red tongue, etc., are the performance of lung fire.
Want to extinguish the lung fire, can drink plenty of water, eat more fruits and vegetables, such as papaya, pear, radish and so on. In addition, to exercise properly, in addition to exercise can also be reduced by diet therapy lung fire.
1, Fritillaria rock candy Sydney
2 pears, Fritillaria cirrhosa 10g, crystal sugar 40g, water amount.
practice:
1 Wash the pears, crush Fritillaria cirrhosa, cut the pears in one-fifth place, and dig out the inner core;
2 Place Fritillaria cirrhosa and 40 g of crystal sugar in the pear;
3 Add a little water to the pear pods and fix it with a toothpick;
4 Put it in a steamer. The fire was steamed for 60 minutes until the Fritillaria was opened and the rock sugar melted.
2, Luo Han Guo Yam pig lung soup
One pig lung, 50 grams of apricot kernels, 500 grams of yam, 400 grams of horseshoe, half a mangosteen, 3 candied dates, and 500 grams of pig meat (with bone).
practice:
1 Horseshoe, yam and yam peeled, pig bone washed, and northern and southern apricots smashed, and Luo Hanguo separated nucleus;
2 pour the above materials into the pot and add the appropriate amount of water first.
3 Put the throat of the lungs of the pig into the water under the faucet, wait until the whole water is filled, and take out the water. Repeat several times to clean the lungs of the pig.
4 pig lung slices, hot water pot under the axilla, picked up;
5 Put the lungs of the pig into the pan and fry the water. Place the soup in the soup for one hour.
Third, drink more chrysanthemum tea, Qinggan fire
When the liver is buzzing, the eyes are swollen and astringent, and blood pressure is prone to fluctuations. If at the same time there are irritability, tinnitus, dry eyes, bad breath, dry mouth and other symptoms, most of them are real fire, you can drink cassia seed tea, wild chrysanthemum tea conditioning; if there are signs of fever at the same time, mostly virtual fire, available æž¸æž or æWhite chrysanthemum soaked drink.
1. Chrysanthemum tea
6 fetal chrysanthemums, 10 gm, water amount.
practice:
Clean the wolfberry and chrysanthemum and soak in water.
2. Pork liver spinach porridge
Spinach, liver, rice, clams, ginger, salt, chicken, sesame oil, chives, and pepper.
practice:
1 rice washed clean porridge;
2 Pork liver slices, fly out of the water, rinse blood foam stand-by;
3 ginger shreds, onions cut foam, boiled blisters open spare, spinach boiled with boiling water and cut out spare;
4 In the boiled porridge, add pork liver slices, spinach, ginger, add salt, chicken, pepper seasoning, add wolfberry, pan a little bowl of sesame oil, sprinkle with fragrant green onions.
Fourth, eat white fungus, in addition to stomach fire
Stomach burning pain, dry mouth, bad breath, loose stools, poor appetite, swollen gums, dry mouth, bad breath and other symptoms, may be due to stomach fire, the white part of the watermelon rind can be cut into wire, mix Salt to eat.
You can also try eating more food such as cold seaweed or seaweed. If the stomach does not seem to be full, there is a bit of faint pain, it may be stomach fire, you can eat more food such as papaya or white fungus.
1, lotus seeds and white fungus porridge
Tremella, lotus seeds, dates, loquat, crystal sugar amount.
practice:
1 The white fungus was opened with clear water and the yellowish induration at the bottom was removed and shredded.
2 Put the pot in the clear water, put the white fungus, crystal sugar, dates, and wolfberry into cold water and heat it.
2, mung bean porridge
Mung bean 300g, water amount.
practice:
1 Take appropriate amount of green beans, wash, blisters for 2 hours;
3 Open the fire, and after the fire has boiled, turn it to a small fire and continue to cook until the mung bean is soft and rotten.
Dried fruit products as the name implies, dried fruit products are pre-treated fruits after selection, washing and dehydration to the water content of 15 ~ 25% products. The volume of dried fruit is about 11 ~ 31% of that of Fresh Fruit, and the weight is about 10 ~ 25% of that of fresh fruit, so it can significantly save the cost of packaging, storage and transportation, and it is easy to eat and carry. Common dried fruits are raisins, red dates, dried mango, dried kiwi, dried strawberry and so on.
Dried Fruit,Dried Mango,Raisins,Red Dates,Dried Kiwi,Dried Strawberry
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