Hericium erinaceus, also known as Hericium erinaceus, is named just because it resembles a herringbone's head. It is listed as the four famous Chinese dishes with bear's paw, sea cucumber, and shark's fin, and it is known as "Herons of Hericium, Seaweed Bird's Nest," and "Shang Zhongyu." Many friends like to use Hericium erinaceus soup or stir-fry. However, if the Hericium erinaceus is not well foamed, it will have a bitter taste and affect the taste. Is there a bitter taste of Hericium can be eaten? What are the benefits of eating Hericium erinaceus?
Does Hericium bitterness eat?
The roots of Hericium erinaceus and the red-brown fruiting bodies are bitter, but the bitter components are not toxic and are edible. They only affect the taste of the food. Of course, if the hericium rots and spoils, it will have a bitter taste. Such monkeys Head mushroom is not suitable for consumption to avoid poisoning.
How does Hericium go to bitterness?
There are many foods in life that are bitter, and there are many ways to remove these bitter tastes. The bitterness of Hericium is also the same. Adding some salt, vinegar, alkaline water, and Taomi Shui to soak the hair will remove bitterness. In addition, it should be noted that the root of Hericium erinaceus contains the most bitterness, and it needs to be cut off after foaming, which can greatly reduce bitterness.
What are the benefits of eating Hericium erinaceus?
Improve immunity
Hericium erinaceus has the function of improving body immunity and can delay aging. Eating such foods can make your body healthier, and it can also relieve fatigue and delay aging.
Prevention of cardiovascular and cerebrovascular diseases
Hericium erinaceus is rich in dietary fiber, and regular consumption can reduce cholesterol in the blood and prevent atherosclerosis. It is effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes.
Prevention of gastrointestinal cancer
Hericium erinaceus also contains a variety of amino acids and abundant polysaccharides, which can help digestion, and its curative effect on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other gastrointestinal diseases is remarkable. In addition to the polysaccharides it contains, Hericium erinaceus also contains peptides and fatty substances that inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive cancer and other malignancies.
reduce cholesterol
The Hericium erinaceus contains unsaturated fatty acids that can lower cholesterol and triglycerides and have a good effect on regulating blood lipids. And it also has abundant polysaccharides and amino acids that can relieve gastrointestinal problems.
Anti-Aging
Hericium erinaceus has special effects on neurasthenia and insomnia. It can promote the growth and regeneration of brain nerve cells and has a good effect in preventing and treating Alzheimer's disease. It is a new type of nutrition and brain food that is resistant to life.
Prevent ulcers
Hericium erinaceus contains special nutrients and eats certain antibacterial effects. Eating Hericium erinaceus tablets can help restore gastric ulcers. Studies have shown that the mechanism of action of the mushroom mushroom tablets in the treatment of gastric ulcer may be that Hericium erinaceus inhibits pepsin activity and promotes ulcer healing.
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